21.0 km | 01:46:40 | 05:04/km日期: 2014-03-19 05:33 - 卡路里: 1917 Cal - 溫度: 20°C - 濕度: 87%
Pace: 04'39" / 04'37" / 04'52" / 04'52" / 04'55" / 04'53" / 04'59" / 05'13" / 04'58" / 05'00" / 05'02" / 04'56" / 04'55" / 05'13" / 05'15" / 05'16" / 05'08" / 05'21" / 05'22" / 05'08" / 05'14" / 45'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1007 / 1007 |
| 2 | | 04'38" (+00'01") | 1014 / 2021 |
| 3 | | 04'53" (+00'16") | 1013 / 3035 |
| 4 | | 04'49" (+00'12") | 991 / 4026 |
| 5 | | 04'56" (+00'19") | 1008 / 5035 |
| 6 | | 04'53" (+00'16") | 998 / 6034 |
| 7 | | 04'58" (+00'21") | 1003 / 7037 |
| 8 | | 05'11" (+00'34") | 1013 / 8050 |
| 9 | | 04'59" (+00'22") | 1000 / 9051 |
| 10 | | 04'58" (+00'21") | 1005 / 10057 |
| 11 | | 05'02" (+00'25") | 1006 / 11063 |
| 12 | | 04'57" (+00'20") | 1006 / 12070 |
| 13 | | 04'54" (+00'17") | 992 / 13063 |
| 14 | | 05'13" (+00'36") | 1012 / 14075 |
| 15 | | 05'18" (+00'41") | 1001 / 15077 |
| 16 | | 05'13" (+00'36") | 1014 / 16091 |
| 17 | | 05'07" (+00'30") | 991 / 17082 |
| 18 | | 05'25" (+00'48") | 1020 / 18103 |
| 19 | | 05'16" (+00'39") | 1009 / 19113 |
| 20 | | 05'09" (+00'32") | 1009 / 20122 |
| 21 | | 05'15" (+00'38") | 1012 / 21134 |
3月累積里程 :
204.00 km 
MIZUNO WAVE Rider 16 累積 :
1321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'37" | 00:09'16" |
| 3 | 04'52" | 00:14'08" |
| 4 | 04'52" | 00:19'00" |
| 5 | 04'55" | 00:23'55" |
| 6 | 04'53" | 00:28'48" |
| 7 | 04'59" | 00:33'47" |
| 8 | 05'13" | 00:39'00" |
| 9 | 04'58" | 00:43'58" |
| 10 | 05'00" | 00:48'58" |
| 11 | 05'02" | 00:54'00" |
| 12 | 04'56" | 00:58'56" |
| 13 | 04'55" | 01:03'51" |
| 14 | 05'13" | 01:09'04" |
| 15 | 05'15" | 01:14'19" |
| 16 | 05'16" | 01:19'35" |
| 17 | 05'08" | 01:24'43" |
| 18 | 05'21" | 01:30'04" |
| 19 | 05'22" | 01:35'26" |
| 20 | 05'08" | 01:40'34" |
| 21 | 05'14" | 01:45'48" |
| 21.0 | 45'36" | 01:46'40" |
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