12.0 km | 01:14:33 | 06:12/km日期: 2018-09-05 19:04 - 平均心率: 150 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 06'51" / 06'35" / 06'33" / 06'15" / 06'05" / 06'11" / 06'07" / 06'21" / 06'35" / 06'14" / 08'59" / 06'06" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'58") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 |
| 7 | | 06'06" (+00'14") | 1000 / 7000 |
| 8 | | 06'21" (+00'29") | 1000 / 8000 |
| 9 | | 06'17" (+00'25") | 1000 / 9000 |
| 10 | | 06'08" (+00'16") | 1000 / 10000 |
| 11 | | 06'31" (+00'39") | 1000 / 11000 |
| 12 | | 06'05" (+00'13") | 1000 / 12000 |
| 13 | | 10'50" (+04'58") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 181.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'35" | 00:13'26" |
| 3 | 06'33" | 00:19'59" |
| 4 | 06'15" | 00:26'14" |
| 5 | 06'05" | 00:32'19" |
| 6 | 06'11" | 00:38'30" |
| 7 | 06'07" | 00:44'37" |
| 8 | 06'21" | 00:50'58" |
| 9 | 06'35" | 00:57'33" |
| 10 | 06'14" | 01:03'47" |
| 11 | 08'59" | 01:12'46" |
| 12 | 06'06" | 01:18'52" |
| 12.0 | 11'02" | 01:19'04" |
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