| 全馬 | 06:19:38 | 08:59/km | 第17馬官方成績 | 日期 | 2018-09-01 | 成績 | 06:19:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'41" | 01:18'24" | | 00:43'43" (+09'02") | | 00:39'10" (+04'29") | 01:25'30" (+07'06") | | 00:46'20" (+11'39") | | 00:46'54" (+12'13") | 01:34'38" (+16'14") | | 00:47'44" (+13'03") | | 00:48'24" (+13'43") | 01:38'16" (+19'52") | | 00:49'52" (+15'11") | |
日期: 2018-09-01 16:30 - 總爬升: 511 m - 平均心率: 152 - 卡路里: 2273 Cal - 總步數: 76520 - 平均步頻: 201 - 平均步幅: 55 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'41" (+00'03") | 1006 / 1006 | 183 / 81 | 2 | | 07'00" (+00'22") | 1007 / 2014 | 177 / 80 | 3 | | 06'45" (+00'07") | 1004 / 3018 | 190 / 77 | 4 | | 07'25" (+00'47") | 1007 / 4026 | 182 / 73 | 5 | | 06'38" | 1009 / 5035 | 182 / 82 |
6 | | 07'10" (+00'32") | 1002 / 6038 | 178 / 77 | 7 | | 07'06" (+00'28") | 1008 / 7046 | 177 / 79 | 8 | | 07'41" (+01'03") | 1002 / 8049 | 183 / 70 | 9 | | 10'35" (+03'57") | 1006 / 9055 | 235 / 40 | 10 | | 10'57" (+04'19") | 1003 / 10059 | 229 / 39 | 11 | | 07'56" (+01'18") | 1002 / 11061 | 173 / 72 | 12 | | 08'06" (+01'28") | 1005 / 12066 | 173 / 70 | 13 | | 07'55" (+01'17") | 1002 / 13068 | 179 / 70 | 14 | | 07'26" (+00'48") | 1000 / 14069 | 175 / 76 | 15 | | 07'39" (+01'01") | 1006 / 15075 | 174 / 74 | 16 | | 11'01" (+04'23") | 1003 / 16078 | 230 / 39 | 17 | | 10'38" (+04'00") | 1004 / 17082 | 229 / 40 | 18 | | 08'28" (+01'50") | 1006 / 18089 | 190 / 61 | 19 | | 08'16" (+01'38") | 1006 / 19095 | 182 / 66 | 20 | | 07'42" (+01'04") | 1001 / 20097 | 173 / 74 | 21 | | 10'56" (+04'18") | 1003 / 21100 | 223 / 40 | 22 | | 11'10" (+04'32") | 1006 / 22107 | 222 / 40 | 23 | | 08'51" (+02'13") | 1005 / 23112 | 167 / 67 | 24 | | 07'43" (+01'05") | 1003 / 24116 | 173 / 74 | 25 | | 08'02" (+01'24") | 1004 / 25120 | 176 / 70 | 26 | | 10'48" (+04'10") | 1004 / 26125 | 231 / 39 | 27 | | 10'19" (+03'41") | 1006 / 27131 | 236 / 40 | 28 | | 07'57" (+01'19") | 1007 / 28139 | 176 / 71 | 29 | | 07'25" (+00'47") | 1006 / 29146 | 173 / 77 | 30 | | 11'00" (+04'22") | 1003 / 30150 | 228 / 39 | 31 | | 11'20" (+04'42") | 1005 / 31156 | 222 / 39 | 32 | | 07'36" (+00'58") | 1006 / 32162 | 172 / 76 | 33 | | 10'48" (+04'10") | 1005 / 33168 | 230 / 40 | 34 | | 10'49" (+04'11") | 1005 / 34174 | 233 / 39 | 35 | | 07'31" (+00'53") | 1004 / 35179 | 172 / 76 | 36 | | 11'26" (+04'48") | 1001 / 36180 | 226 / 38 | 37 | | 07'50" (+01'12") | 1001 / 37181 | 171 / 74 | 38 | | 11'23" (+04'45") | 1000 / 38182 | 226 / 38 | 39 | | 11'14" (+04'36") | 1006 / 39188 | 224 / 39 | 40 | | 07'45" (+01'07") | 1007 / 40196 | 174 / 73 | 41 | | 11'34" (+04'56") | 1008 / 41205 | 220 / 39 | 42 | | 10'09" (+03'31") | 1003 / 42208 | 196 / 50 |
雲林廖大諄 賽前宣言: 歡樂全馬
賽後評分: 補給尚可 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
9月累積里程 : 203.15 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 06'52" | 00:13'35" | 3 | 06'59" | 00:20'34" | 4 | 07'25" | 00:27'59" | 5 | 06'42" | 00:34'41" | 6 | 07'16" | 00:41'57" | 7 | 07'06" | 00:49'03" | 8 | 07'43" | 00:56'46" | 9 | 10'38" | 01:07'24" | 10 | 11'00" | 01:18'24" | 11 | 07'58" | 01:26'22" | 12 | 08'10" | 01:34'32" | 13 | 07'57" | 01:42'29" | 14 | 07'27" | 01:49'56" | 15 | 07'38" | 01:57'34" | 16 | 11'00" | 02:08'34" | 17 | 10'43" | 02:19'17" | 18 | 08'31" | 02:27'48" | 19 | 08'23" | 02:36'11" | 20 | 07'43" | 02:43'54" | 21 | 10'56" | 02:54'50" | 22 | 11'09" | 03:05'59" | 23 | 08'59" | 03:14'58" | 24 | 07'45" | 03:22'43" | 25 | 08'05" | 03:30'48" | 26 | 10'46" | 03:41'34" | 27 | 10'25" | 03:51'59" | 28 | 08'04" | 04:00'03" | 29 | 07'30" | 04:07'33" | 30 | 10'59" | 04:18'32" | 31 | 11'24" | 04:29'56" | 32 | 07'45" | 04:37'41" | 33 | 10'40" | 04:48'21" | 34 | 10'55" | 04:59'16" | 35 | 07'40" | 05:06'56" | 36 | 11'23" | 05:18'19" | 37 | 07'59" | 05:26'18" | 38 | 11'18" | 05:37'36" | 39 | 11'14" | 05:48'50" | 40 | 07'58" | 05:56'48" | 41 | 11'30" | 06:08'18" | 42 | 10'25" | 06:18'43" | 42.1 | 08'27" | 06:19'38" |
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