8.0 km | 00:37:46 | 04:42/km日期: 2018-09-06 19:36 - 平均心率: 132 - 卡路里: 398 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82%
Pace: 04'46" / 04'46" / 04'41" / 04'46" / 04'45" / 04'46" / 04'43" / 04'31" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'06") | 398 / 398 |
2 | | 04'56" (+00'30") | 399 / 798 |
3 | | 04'48" (+00'22") | 398 / 1196 |
4 | | 04'45" (+00'19") | 397 / 1594 |
5 | | 04'42" (+00'16") | 400 / 1994 |
6 | | 04'45" (+00'19") | 400 / 2395 |
7 | | 04'44" (+00'18") | 400 / 2795 |
8 | | 04'40" (+00'14") | 408 / 3203 |
9 | | 04'46" (+00'20") | 398 / 3601 |
10 | | 04'43" (+00'17") | 400 / 4002 |
11 | | 04'39" (+00'13") | 397 / 4399 |
12 | | 04'51" (+00'25") | 398 / 4798 |
13 | | 04'46" (+00'20") | 396 / 5194 |
14 | | 04'47" (+00'21") | 398 / 5592 |
15 | | 04'38" (+00'12") | 400 / 5993 |
16 | | 04'45" (+00'19") | 397 / 6390 |
17 | | 04'42" (+00'16") | 404 / 6794 |
18 | | 04'38" (+00'12") | 398 / 7192 |
19 | | 04'37" (+00'11") | 400 / 7592 |
20 | | 04'26" | 406 / 7999 |
21 | | 04'48" (+00'22") | 8 / 8008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 260.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'46" | 00:09'32" |
3 | 04'41" | 00:14'13" |
4 | 04'46" | 00:18'59" |
5 | 04'45" | 00:23'44" |
6 | 04'46" | 00:28'30" |
7 | 04'43" | 00:33'13" |
8 | 04'31" | 00:37'44" |
8.0 | 04'00" | 00:37'46" |