5.0 km | 00:28:36 | 05:44/km日期: 2018-09-06 18:35 - 平均心率: 140 - 卡路里: 276 Cal - 平均步頻: 182 - 濕度: 87% - PM2.5: 良好(23)
Pace: 06'27" / 05'40" / 05'38" / 05'37" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'27") | 953 / 953 |
| 2 | | 06'08" (+01'11") | 185 / 1138 |
| 3 | | 05'58" (+01'01") | 184 / 1323 |
| 4 | | 05'47" (+00'50") | 184 / 1508 |
| 5 | | 05'39" (+00'42") | 185 / 1693 |
| 6 | | 04'57" | 104 / 1798 |
| 7 | | 05'12" (+00'15") | 98 / 1896 |
| 8 | | 05'29" (+00'32") | 192 / 2088 |
| 9 | | 05'31" (+00'34") | 195 / 2283 |
| 10 | | 05'40" (+00'43") | 190 / 2473 |
| 11 | | 05'39" (+00'42") | 192 / 2666 |
| 12 | | 05'34" (+00'37") | 192 / 2858 |
| 13 | | 05'27" (+00'30") | 201 / 3059 |
| 14 | | 05'57" (+01'00") | 183 / 3243 |
| 15 | | 05'31" (+00'34") | 194 / 3437 |
| 16 | | 05'32" (+00'35") | 197 / 3635 |
| 17 | | 05'51" (+00'54") | 187 / 3822 |
| 18 | | 05'23" (+00'26") | 199 / 4022 |
| 19 | | 05'36" (+00'39") | 193 / 4215 |
| 20 | | 05'14" (+00'17") | 197 / 4412 |
| 21 | | 05'15" (+00'18") | 193 / 4606 |
| 22 | | 05'43" (+00'46") | 180 / 4787 |
| 23 | | 05'06" (+00'09") | 202 / 4989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 109.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'40" | 00:12'07" |
| 3 | 05'38" | 00:17'45" |
| 4 | 05'37" | 00:23'22" |
| 5.0 | 05'20" | 00:28'39" |
展開計圈分析
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