12.0 km | 01:31:18 | 07:36/km日期: 2018-08-22 18:35 - 平均心率: 151 - 卡路里: 649 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(5)
Pace: 06'38" / 07'11" / 06'44" / 06'46" / 06'57" / 07'38" / 07'23" / 09'11" / 07'46" / 07'33" / 07'26" / 09'44" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'11") | 1000 / 1000 |
| 2 | | 07'10" (+00'26") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 06'45" (+00'01") | 1000 / 4000 |
| 5 | | 06'56" (+00'12") | 1000 / 5000 |
| 6 | | 07'38" (+00'54") | 1000 / 6000 |
| 7 | | 07'22" (+00'38") | 1000 / 7000 |
| 8 | | 09'11" (+02'27") | 1000 / 8000 |
| 9 | | 07'45" (+01'01") | 1000 / 9000 |
| 10 | | 07'32" (+00'48") | 1000 / 10000 |
| 11 | | 07'26" (+00'42") | 1000 / 11000 |
| 12 | | 09'43" (+02'59") | 1000 / 12000 |
| 13 | | 10'16" (+03'32") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 148.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'11" | 00:13'49" |
| 3 | 06'44" | 00:20'33" |
| 4 | 06'46" | 00:27'19" |
| 5 | 06'57" | 00:34'16" |
| 6 | 07'38" | 00:41'54" |
| 7 | 07'23" | 00:49'17" |
| 8 | 09'11" | 00:58'28" |
| 9 | 07'46" | 01:06'14" |
| 10 | 07'33" | 01:13'47" |
| 11 | 07'26" | 01:21'13" |
| 12 | 09'44" | 01:30'57" |
| 12.0 | 12'04" | 01:31'01" |
展開計圈分析
留言 
