14.1 km | 01:29:18 | 06:20/km日期: 2014-03-19 19:15 - 地點: 馬路 - 天氣: 涼爽 - 卡路里: 532 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'19" / 06'26" / 06'25" / 06'24" / 06'19" / 06'27" / 06'28" / 06'19" / 06'18" / 06'20" / 06'20" / 06'26" / 06'21" / 06'04" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'15") | 1000 / 1000 |
| 2 | | 06'25" (+00'21") | 1000 / 2000 |
| 3 | | 06'25" (+00'21") | 1000 / 3000 |
| 4 | | 06'24" (+00'20") | 1000 / 4000 |
| 5 | | 06'19" (+00'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'22") | 1000 / 6000 |
| 7 | | 06'28" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" (+00'14") | 1000 / 8000 |
| 9 | | 06'17" (+00'13") | 1000 / 9000 |
| 10 | | 06'19" (+00'15") | 1000 / 10000 |
| 11 | | 06'19" (+00'15") | 1000 / 11000 |
| 12 | | 06'25" (+00'21") | 1000 / 12000 |
| 13 | | 06'16" (+00'12") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 05'39" | 79 / 14079 |
3月累積里程 : 606.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'26" | 00:12'45" |
| 3 | 06'25" | 00:19'10" |
| 4 | 06'24" | 00:25'34" |
| 5 | 06'19" | 00:31'53" |
| 6 | 06'27" | 00:38'20" |
| 7 | 06'28" | 00:44'48" |
| 8 | 06'19" | 00:51'07" |
| 9 | 06'18" | 00:57'25" |
| 10 | 06'20" | 01:03'45" |
| 11 | 06'20" | 01:10'05" |
| 12 | 06'26" | 01:16'31" |
| 13 | 06'21" | 01:22'52" |
| 14 | 06'04" | 01:28'56" |
| 14.1 | 04'12" | 01:29'16" |
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