16.4 km | 01:39:26 | 06:04/km日期: 2018-07-14 05:37 - 卡路里: 1300 Cal - 平均步頻: 180
Pace: 05'56" / 05'58" / 05'57" / 06'04" / 05'51" / 05'42" / 05'59" / 05'53" / 05'53" / 06'04" / 06'41" / 05'30" / 06'58" / 06'40" / 05'53" / 05'52" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'14") | 1000 / 1000 |
2 | | 05'57" (+00'16") | 1000 / 2000 |
3 | | 05'57" (+00'16") | 1000 / 3000 |
4 | | 06'04" (+00'23") | 1000 / 4000 |
5 | | 05'50" (+00'09") | 1000 / 5000 |
6 | | 05'41" | 1000 / 6000 |
7 | | 05'59" (+00'18") | 1000 / 7000 |
8 | | 05'52" (+00'11") | 1000 / 8000 |
9 | | 05'53" (+00'12") | 1000 / 9000 |
10 | | 06'03" (+00'22") | 1000 / 10000 |
11 | | 06'10" (+00'29") | 1000 / 11000 |
12 | | 06'01" (+00'20") | 1000 / 12000 |
13 | | 06'58" (+01'17") | 1000 / 13000 |
14 | | 06'38" (+00'57") | 1000 / 14000 |
15 | | 05'51" (+00'10") | 1000 / 15000 |
16 | | 05'54" (+00'13") | 1000 / 16000 |
17 | | 07'04" (+01'23") | 364 / 16364 |
7月累積里程 : 166.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'58" | 00:11'54" |
3 | 05'57" | 00:17'51" |
4 | 06'04" | 00:23'55" |
5 | 05'51" | 00:29'46" |
6 | 05'42" | 00:35'28" |
7 | 05'59" | 00:41'27" |
8 | 05'53" | 00:47'20" |
9 | 05'53" | 00:53'13" |
10 | 06'04" | 00:59'17" |
11 | 06'41" | 01:05'58" |
12 | 05'30" | 01:11'28" |
13 | 06'58" | 01:18'26" |
14 | 06'40" | 01:25'06" |
15 | 05'53" | 01:30'59" |
16 | 05'52" | 01:36'51" |
16.4 | 06'53" | 01:39'22" |