10.5 km | 01:01:23 | 05:51/km日期: 2014-03-17 18:28 - 卡路里: 720 Cal
Pace: 07'16" / 04'39" / 05'27" / 10'46" / 03'02" / 05'41" / 06'09" / 06'06" / 05'51" / 05'50" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 05'49" (+00'23") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'43") | 1000 / 7000 |
| 8 | | 06'05" (+00'39") | 1000 / 8000 |
| 9 | | 05'51" (+00'25") | 1000 / 9000 |
| 10 | | 05'49" (+00'23") | 1000 / 10000 |
| 11 | | 06'01" (+00'35") | 478 / 10478 |
3月累積里程 : 174.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 04'39" | 00:11'55" |
| 3 | 05'27" | 00:17'22" |
| 4 | 10'46" | 00:28'08" |
| 5 | 03'02" | 00:31'10" |
| 6 | 05'41" | 00:36'51" |
| 7 | 06'09" | 00:43'00" |
| 8 | 06'06" | 00:49'06" |
| 9 | 05'51" | 00:54'57" |
| 10 | 05'50" | 01:00'47" |
| 10.5 | 05'59" | 01:03'39" |
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