21.0 km | 02:02:51 | 05:50/km日期: 2014-03-17 06:59 - 地點: 大寮 - 卡路里: 1600 Cal - 溫度: 20°C - 濕度: 77%
Pace: 05'43" / 05'55" / 05'56" / 05'37" / 05'45" / 05'55" / 05'59" / 05'49" / 05'58" / 05'52" / 05'54" / 06'00" / 05'35" / 06'05" / 05'50" / 05'52" / 05'35" / 05'34" / 05'33" / 05'44" / 05'33" / 50'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 1012 / 1012 |
| 2 | | 05'55" (+00'32") | 1005 / 2017 |
| 3 | | 05'55" (+00'32") | 1013 / 3031 |
| 4 | | 05'36" (+00'13") | 1006 / 4038 |
| 5 | | 05'46" (+00'23") | 1009 / 5047 |
| 6 | | 05'53" (+00'30") | 1012 / 6060 |
| 7 | | 05'58" (+00'35") | 1018 / 7078 |
| 8 | | 05'49" (+00'26") | 1001 / 8080 |
| 9 | | 05'57" (+00'34") | 1008 / 9088 |
| 10 | | 05'50" (+00'27") | 1000 / 10089 |
| 11 | | 05'55" (+00'32") | 1008 / 11098 |
| 12 | | 06'02" (+00'39") | 1010 / 12108 |
| 13 | | 05'32" (+00'09") | 1011 / 13119 |
| 14 | | 06'07" (+00'44") | 1006 / 14126 |
| 15 | | 05'47" (+00'24") | 1018 / 15144 |
| 16 | | 05'49" (+00'26") | 1000 / 16145 |
| 17 | | 05'37" (+00'14") | 1011 / 17156 |
| 18 | | 05'31" (+00'08") | 1002 / 18158 |
| 19 | | 05'36" (+00'13") | 1012 / 19171 |
| 20 | | 05'42" (+00'19") | 1011 / 20182 |
| 21 | | 05'23" | 1001 / 21184 |
3月累積里程 : 269.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'55" | 00:11'38" |
| 3 | 05'56" | 00:17'34" |
| 4 | 05'37" | 00:23'11" |
| 5 | 05'45" | 00:28'56" |
| 6 | 05'55" | 00:34'51" |
| 7 | 05'59" | 00:40'50" |
| 8 | 05'49" | 00:46'39" |
| 9 | 05'58" | 00:52'37" |
| 10 | 05'52" | 00:58'29" |
| 11 | 05'54" | 01:04'23" |
| 12 | 06'00" | 01:10'23" |
| 13 | 05'35" | 01:15'58" |
| 14 | 06'05" | 01:22'03" |
| 15 | 05'50" | 01:27'53" |
| 16 | 05'52" | 01:33'45" |
| 17 | 05'35" | 01:39'20" |
| 18 | 05'34" | 01:44'54" |
| 19 | 05'33" | 01:50'27" |
| 20 | 05'44" | 01:56'11" |
| 21 | 05'33" | 02:01'44" |
| 21.0 | 50'45" | 02:02'51" |
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