12.1 km | 01:17:59 | 06:28/km日期: 2014-03-16 06:31 - 地點: 鳳山園藝所 - 天氣: 涼 - 卡路里: 958 Cal - 溫度: 18°C - 濕度: 84%
Pace: 06'56" / 06'35" / 06'39" / 06'30" / 06'10" / 06'15" / 06'18" / 06'17" / 06'27" / 06'14" / 06'21" / 06'20" / 16'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'28") | 2350 / 2350 |
2 | | 06'26" (+00'11") | 2354 / 4704 |
3 | | 06'15" | 2353 / 7057 |
4 | | 06'21" (+00'06") | 2360 / 9418 |
5 | | 06'18" (+00'03") | 2355 / 11774 |
6 | | 06'20" (+00'05") | 349 / 12124 |
3月累積里程 :
152.64 km MIZUNO WAVE INSPIRE 9 累積 :
1111.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'35" | 00:13'31" |
3 | 06'39" | 00:20'10" |
4 | 06'30" | 00:26'40" |
5 | 06'10" | 00:32'50" |
6 | 06'15" | 00:39'05" |
7 | 06'18" | 00:45'23" |
8 | 06'17" | 00:51'40" |
9 | 06'27" | 00:58'07" |
10 | 06'14" | 01:04'21" |
11 | 06'21" | 01:10'42" |
12 | 06'20" | 01:17'02" |
12.1 | 16'57" | 01:17'59" |