42.2 km | 06:16:05 | 08:54/km日期: 2018-09-01 16:30 - 總爬升: 131 m - 卡路里: 3797 Cal - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 06'22" / 06'00" / 07'01" / 06'32" / 06'20" / 06'31" / 06'08" / 08'02" / 06'11" / 06'50" / 06'35" / 06'56" / 08'20" / 07'37" / 08'40" / 08'56" / 09'14" / 08'20" / 07'49" / 10'13" / 09'15" / 09'49" / 09'54" / 08'59" / 10'25" / 11'42" / 08'53" / 10'46" / 11'45" / 08'53" / 10'18" / 09'33" / 11'25" / 11'00" / 09'37" / 10'25" / 10'51" / 10'37" / 10'48" / 08'31" / 11'24" / 09'05" / 18'25" /
9月累積里程 : 179.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'00" | 00:12'22" |
3 | 07'01" | 00:19'23" |
4 | 06'32" | 00:25'55" |
5 | 06'20" | 00:32'15" |
6 | 06'31" | 00:38'46" |
7 | 06'08" | 00:44'54" |
8 | 08'02" | 00:52'56" |
9 | 06'11" | 00:59'07" |
10 | 06'50" | 01:05'57" |
11 | 06'35" | 01:12'32" |
12 | 06'56" | 01:19'28" |
13 | 08'20" | 01:27'48" |
14 | 07'37" | 01:35'25" |
15 | 08'40" | 01:44'05" |
16 | 08'56" | 01:53'01" |
17 | 09'14" | 02:02'15" |
18 | 08'20" | 02:10'35" |
19 | 07'49" | 02:18'24" |
20 | 10'13" | 02:28'37" |
21 | 09'15" | 02:37'52" |
22 | 09'49" | 02:47'41" |
23 | 09'54" | 02:57'35" |
24 | 08'59" | 03:06'34" |
25 | 10'25" | 03:16'59" |
26 | 11'42" | 03:28'41" |
27 | 08'53" | 03:37'34" |
28 | 10'46" | 03:48'20" |
29 | 11'45" | 04:00'05" |
30 | 08'53" | 04:08'58" |
31 | 10'18" | 04:19'16" |
32 | 09'33" | 04:28'49" |
33 | 11'25" | 04:40'14" |
34 | 11'00" | 04:51'14" |
35 | 09'37" | 05:00'51" |
36 | 10'25" | 05:11'16" |
37 | 10'51" | 05:22'07" |
38 | 10'37" | 05:32'44" |
39 | 10'48" | 05:43'32" |
40 | 08'31" | 05:52'03" |
41 | 11'24" | 06:03'27" |
42 | 09'05" | 06:12'32" |
42.2 | 18'48" | 06:16'02" |