11.1 km | 01:04:47 | 05:48/km日期: 2018-09-05 05:19 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 07'07" / 06'37" / 05'51" / 05'54" / 05'15" / 05'02" / 05'40" / 05'53" / 05'15" / 05'05" / 06'03" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'06") | 1000 / 1000 |
| 2 | | 06'36" (+01'34") | 1000 / 2000 |
| 3 | | 05'50" (+00'48") | 1000 / 3000 |
| 4 | | 05'53" (+00'51") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'39" (+00'37") | 1000 / 7000 |
| 8 | | 05'53" (+00'51") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" (+00'02") | 1000 / 10000 |
| 11 | | 06'03" (+01'01") | 1000 / 11000 |
| 12 | | 07'17" (+02'15") | 148 / 11148 |
9月累積里程 : 274.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'37" | 00:13'44" |
| 3 | 05'51" | 00:19'35" |
| 4 | 05'54" | 00:25'29" |
| 5 | 05'15" | 00:30'44" |
| 6 | 05'02" | 00:35'46" |
| 7 | 05'40" | 00:41'26" |
| 8 | 05'53" | 00:47'19" |
| 9 | 05'15" | 00:52'34" |
| 10 | 05'05" | 00:57'39" |
| 11 | 06'03" | 01:03'42" |
| 11.1 | 07'17" | 01:04'47" |
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