18.0 km | 02:05:08 | 06:56/km日期: 2018-09-01 06:06 - 總爬升: 461 m - 平均心率: 160 - 卡路里: 1565 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 78%
Pace: 07'35" / 07'13" / 05'30" / 05'24" / 05'58" / 07'32" / 08'51" / 09'02" / 08'57" / 08'02" / 06'02" / 07'28" / 05'48" / 08'04" / 07'21" / 08'23" / 06'32" / 06'27" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'53") | 1000 / 1000 |
| 2 | | 07'12" (+01'48") | 1000 / 2000 |
| 3 | | 05'29" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'57" (+00'33") | 1000 / 5000 |
| 6 | | 07'32" (+02'08") | 1000 / 6000 |
| 7 | | 08'50" (+03'26") | 1000 / 7000 |
| 8 | | 09'01" (+03'37") | 1000 / 8000 |
| 9 | | 08'57" (+03'33") | 1000 / 9000 |
| 10 | | 06'08" (+00'44") | 1000 / 10000 |
| 11 | | 06'02" (+00'38") | 1000 / 11000 |
| 12 | | 06'16" (+00'52") | 1000 / 12000 |
| 13 | | 05'48" (+00'24") | 1000 / 13000 |
| 14 | | 06'23" (+00'59") | 1000 / 14000 |
| 15 | | 07'20" (+01'56") | 1000 / 15000 |
| 16 | | 08'23" (+02'59") | 1000 / 16000 |
| 17 | | 06'32" (+01'08") | 1000 / 17000 |
| 18 | | 06'26" (+01'02") | 1000 / 18000 |
| 19 | | 07'32" (+02'08") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 62.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'13" | 00:14'48" |
| 3 | 05'30" | 00:20'18" |
| 4 | 05'24" | 00:25'42" |
| 5 | 05'58" | 00:31'40" |
| 6 | 07'32" | 00:39'12" |
| 7 | 08'51" | 00:48'03" |
| 8 | 09'02" | 00:57'05" |
| 9 | 08'57" | 01:06'02" |
| 10 | 08'02" | 01:14'04" |
| 11 | 06'02" | 01:20'06" |
| 12 | 07'28" | 01:27'34" |
| 13 | 05'48" | 01:33'22" |
| 14 | 08'04" | 01:41'26" |
| 15 | 07'21" | 01:48'47" |
| 16 | 08'23" | 01:57'10" |
| 17 | 06'32" | 02:03'42" |
| 18 | 06'27" | 02:10'09" |
| 18.0 | 06'53" | 02:10'12" |
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