18.3 km | 01:36:21 | 05:16/km日期: 2014-03-18 17:39 - 地點: 中興 - 天氣: 不錯 - 卡路里: 1613 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'42" / 05'17" / 05'14" / 05'13" / 05'09" / 05'05" / 05'12" / 05'07" / 05'08" / 05'09" / 05'04" / 05'08" / 05'06" / 05'14" / 05'18" / 05'13" / 05'31" / 05'09" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'22") | 2015 / 2015 |
| 2 | | 05'13" (+00'07") | 2013 / 4028 |
| 3 | | 05'06" | 2014 / 6042 |
| 4 | | 05'09" (+00'03") | 2026 / 8069 |
| 5 | | 05'07" (+00'01") | 2014 / 10083 |
| 6 | | 05'06" | 2015 / 12099 |
| 7 | | 05'10" (+00'04") | 2017 / 14117 |
| 8 | | 05'17" (+00'11") | 2020 / 16137 |
| 9 | | 05'16" (+00'10") | 2018 / 18155 |
| 10 | | 06'03" (+00'57") | 266 / 18422 |
繞圈圈,15K右腳無名指似乎被襪子縫線磨到有點痛,不敢奢望半馬,18K下課
3月累積里程 :
295.23 km 
ASICS GEL-NIMBUS 14 累積 :
1480.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 05'14" | 00:16'13" |
| 4 | 05'13" | 00:21'26" |
| 5 | 05'09" | 00:26'35" |
| 6 | 05'05" | 00:31'40" |
| 7 | 05'12" | 00:36'52" |
| 8 | 05'07" | 00:41'59" |
| 9 | 05'08" | 00:47'07" |
| 10 | 05'09" | 00:52'16" |
| 11 | 05'04" | 00:57'20" |
| 12 | 05'08" | 01:02'28" |
| 13 | 05'06" | 01:07'34" |
| 14 | 05'14" | 01:12'48" |
| 15 | 05'18" | 01:18'06" |
| 16 | 05'13" | 01:23'19" |
| 17 | 05'31" | 01:28'50" |
| 18 | 05'09" | 01:33'59" |
| 18.3 | 08'57" | 01:36'21" |
展開計圈分析
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