42.1 km | 04:33:03 | 06:29/km日期: 2018-09-01 16:30 - 總爬升: 316 m - 平均心率: 160 - 卡路里: 2344 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 05'49" / 05'36" / 05'13" / 05'21" / 05'13" / 05'14" / 05'11" / 05'40" / 05'37" / 05'48" / 05'22" / 05'20" / 05'49" / 05'20" / 05'32" / 05'58" / 05'32" / 07'01" / 06'22" / 06'27" / 06'43" / 07'39" / 07'21" / 06'31" / 07'29" / 06'28" / 07'09" / 07'41" / 06'22" / 06'40" / 08'16" / 07'04" / 07'02" / 08'21" / 06'56" / 07'12" / 07'21" / 06'42" / 07'59" / 07'56" / 07'36" / 06'49" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'39") | 1000 / 1000 |
2 | | 05'35" (+00'25") | 1000 / 2000 |
3 | | 05'13" (+00'03") | 1000 / 3000 |
4 | | 05'21" (+00'11") | 1000 / 4000 |
5 | | 05'12" (+00'02") | 1000 / 5000 |
6 | | 05'13" (+00'03") | 1000 / 6000 |
7 | | 05'10" | 1000 / 7000 |
8 | | 05'39" (+00'29") | 1000 / 8000 |
9 | | 05'36" (+00'26") | 1000 / 9000 |
10 | | 05'48" (+00'38") | 1000 / 10000 |
11 | | 05'21" (+00'11") | 1000 / 11000 |
12 | | 05'20" (+00'10") | 1000 / 12000 |
13 | | 05'49" (+00'39") | 1000 / 13000 |
14 | | 05'19" (+00'09") | 1000 / 14000 |
15 | | 05'31" (+00'21") | 1000 / 15000 |
16 | | 05'58" (+00'48") | 1000 / 16000 |
17 | | 05'32" (+00'22") | 1000 / 17000 |
18 | | 07'00" (+01'50") | 1000 / 18000 |
19 | | 06'21" (+01'11") | 1000 / 19000 |
20 | | 06'27" (+01'17") | 1000 / 20000 |
21 | | 06'42" (+01'32") | 1000 / 21000 |
22 | | 07'38" (+02'28") | 1000 / 22000 |
23 | | 07'21" (+02'11") | 1000 / 23000 |
24 | | 06'30" (+01'20") | 1000 / 24000 |
25 | | 07'29" (+02'19") | 1000 / 25000 |
26 | | 06'27" (+01'17") | 1000 / 26000 |
27 | | 07'09" (+01'59") | 1000 / 27000 |
28 | | 07'33" (+02'23") | 1000 / 28000 |
29 | | 06'29" (+01'19") | 1000 / 29000 |
30 | | 06'39" (+01'29") | 1000 / 30000 |
31 | | 08'16" (+03'06") | 1000 / 31000 |
32 | | 07'03" (+01'53") | 1000 / 32000 |
33 | | 07'01" (+01'51") | 1000 / 33000 |
34 | | 08'20" (+03'10") | 1000 / 34000 |
35 | | 06'56" (+01'46") | 1000 / 35000 |
36 | | 07'12" (+02'02") | 1000 / 36000 |
37 | | 07'20" (+02'10") | 1000 / 37000 |
38 | | 06'41" (+01'31") | 1000 / 38000 |
39 | | 07'59" (+02'49") | 1000 / 39000 |
40 | | 07'56" (+02'46") | 1000 / 40000 |
41 | | 07'36" (+02'26") | 1000 / 41000 |
42 | | 06'49" (+01'39") | 1000 / 42000 |
43 | | 04'14" | 81 / 42081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 260.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'36" | 00:11'25" |
3 | 05'13" | 00:16'38" |
4 | 05'21" | 00:21'59" |
5 | 05'13" | 00:27'12" |
6 | 05'14" | 00:32'26" |
7 | 05'11" | 00:37'37" |
8 | 05'40" | 00:43'17" |
9 | 05'37" | 00:48'54" |
10 | 05'48" | 00:54'42" |
11 | 05'22" | 01:00'04" |
12 | 05'20" | 01:05'24" |
13 | 05'49" | 01:11'13" |
14 | 05'20" | 01:16'33" |
15 | 05'32" | 01:22'05" |
16 | 05'58" | 01:28'03" |
17 | 05'32" | 01:33'35" |
18 | 07'01" | 01:40'36" |
19 | 06'22" | 01:46'58" |
20 | 06'27" | 01:53'25" |
21 | 06'43" | 02:00'08" |
22 | 07'39" | 02:07'47" |
23 | 07'21" | 02:15'08" |
24 | 06'31" | 02:21'39" |
25 | 07'29" | 02:29'08" |
26 | 06'28" | 02:35'36" |
27 | 07'09" | 02:42'45" |
28 | 07'41" | 02:50'26" |
29 | 06'22" | 02:56'48" |
30 | 06'40" | 03:03'28" |
31 | 08'16" | 03:11'44" |
32 | 07'04" | 03:18'48" |
33 | 07'02" | 03:25'50" |
34 | 08'21" | 03:34'11" |
35 | 06'56" | 03:41'07" |
36 | 07'12" | 03:48'19" |
37 | 07'21" | 03:55'40" |
38 | 06'42" | 04:02'22" |
39 | 07'59" | 04:10'21" |
40 | 07'56" | 04:18'17" |
41 | 07'36" | 04:25'53" |
42 | 06'49" | 04:32'42" |
42.1 | 04'18" | 04:33'03" |