10.1 km | 01:03:14 | 06:15/km日期: 2018-09-04 19:14 - 平均心率: 159 - 卡路里: 458 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'31" / 06'10" / 06'28" / 06'13" / 06'07" / 07'16" / 11'01" / 06'09" / 06'18" / 06'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'26") | 1000 / 1000 |
| 2 | | 06'09" (+00'04") | 1000 / 2000 |
| 3 | | 06'27" (+00'22") | 1000 / 3000 |
| 4 | | 06'13" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'01") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'16" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'03") | 1000 / 8000 |
| 9 | | 06'18" (+00'13") | 1000 / 9000 |
| 10 | | 06'20" (+00'15") | 1000 / 10000 |
| 11 | | 06'03" | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
229.98 km 
PUMA Speed 300 IGNITE Wn 累積 :
1159.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 06'28" | 00:19'09" |
| 4 | 06'13" | 00:25'22" |
| 5 | 06'07" | 00:31'29" |
| 6 | 07'16" | 00:38'45" |
| 7 | 11'01" | 00:49'46" |
| 8 | 06'09" | 00:55'55" |
| 9 | 06'18" | 01:02'13" |
| 10 | 06'21" | 01:08'34" |
| 10.1 | 06'02" | 01:09'09" |
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