| 賽前宣言: 第2次跑這一場馬拉松,大家加油。 賽後評分: 賽道優,賽完的冰棒真好吃。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 222.18 km Nike Free Rn Flyknit 2017 累積 : 1933.3 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'48" | 00:06'48" | 2 | 08'18" | 00:15'06" | 3 | 08'05" | 00:23'11" | 4 | 10'10" | 00:33'21" | 5 | 08'57" | 00:42'18" | 6 | 08'13" | 00:50'31" | 7 | 07'53" | 00:58'24" | 8 | 09'12" | 01:07'36" | 9 | 08'25" | 01:16'01" | 10 | 08'40" | 01:24'41" | 11 | 08'20" | 01:33'01" | 12 | 08'30" | 01:41'31" | 13 | 09'36" | 01:51'07" | 14 | 07'49" | 01:58'56" | 15 | 08'31" | 02:07'27" | 16 | 09'34" | 02:17'01" | 17 | 08'43" | 02:25'44" | 18 | 09'47" | 02:35'31" | 19 | 08'22" | 02:43'53" | 20 | 07'40" | 02:51'33" | 21 | 09'54" | 03:01'27" | 22 | 09'28" | 03:10'55" | 23 | 09'45" | 03:20'40" | 24 | 08'33" | 03:29'13" | 25 | 09'42" | 03:38'55" | 26 | 08'17" | 03:47'12" | 27 | 10'46" | 03:57'58" | 28 | 09'45" | 04:07'43" | 29 | 09'02" | 04:16'45" | 30 | 09'43" | 04:26'28" | 31 | 08'13" | 04:34'41" | 32 | 08'56" | 04:43'37" | 33 | 09'00" | 04:52'37" | 34 | 09'21" | 05:01'58" | 35 | 07'59" | 05:09'57" | 36 | 09'31" | 05:19'28" | 37 | 08'55" | 05:28'23" | 38 | 09'49" | 05:38'12" | 39 | 10'04" | 05:48'16" | 40 | 10'10" | 05:58'26" | 41 | 10'35" | 06:09'01" | 42 | 10'35" | 06:19'36" | 41.7 | -2'-14" | 06:20'11" |
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