16.3 km | 01:25:38 | 05:15/km日期: 2014-03-18 19:19 - 地點: 埔心公園 - 天氣: 晴 - 卡路里: 1202 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'58" / 05'18" / 04'56" / 05'05" / 05'07" / 05'00" / 05'01" / 05'07" / 04'59" / 05'03" / 05'01" / 04'58" / 05'09" / 05'21" / 05'33" / 05'34" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'02") | 1010 / 1010 |
| 2 | | 05'17" (+00'22") | 1014 / 2025 |
| 3 | | 04'55" | 1009 / 3034 |
| 4 | | 05'05" (+00'10") | 1019 / 4053 |
| 5 | | 05'03" (+00'08") | 1020 / 5073 |
| 6 | | 05'04" (+00'09") | 1001 / 6075 |
| 7 | | 05'01" (+00'06") | 1023 / 7098 |
| 8 | | 05'06" (+00'11") | 1013 / 8111 |
| 9 | | 04'58" (+00'03") | 1016 / 9128 |
| 10 | | 05'03" (+00'08") | 1010 / 10138 |
| 11 | | 04'59" (+00'04") | 1006 / 11145 |
| 12 | | 05'00" (+00'05") | 1022 / 12168 |
| 13 | | 05'09" (+00'14") | 1009 / 13177 |
| 14 | | 05'22" (+00'27") | 1012 / 14190 |
| 15 | | 05'33" (+00'38") | 1014 / 15204 |
| 16 | | 05'38" (+00'43") | 1010 / 16215 |
| 17 | | 12'52" (+07'57") | 94 / 16310 |
3月累積里程 :
144.82 km 
Saucony ProGrid Kinvara 3 累積 :
1298.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'18" | 00:11'16" |
| 3 | 04'56" | 00:16'12" |
| 4 | 05'05" | 00:21'17" |
| 5 | 05'07" | 00:26'24" |
| 6 | 05'00" | 00:31'24" |
| 7 | 05'01" | 00:36'25" |
| 8 | 05'07" | 00:41'32" |
| 9 | 04'59" | 00:46'31" |
| 10 | 05'03" | 00:51'34" |
| 11 | 05'01" | 00:56'35" |
| 12 | 04'58" | 01:01'33" |
| 13 | 05'09" | 01:06'42" |
| 14 | 05'21" | 01:12'03" |
| 15 | 05'33" | 01:17'36" |
| 16 | 05'34" | 01:23'10" |
| 16.3 | 07'57" | 01:25'38" |
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