7.2 km | 00:40:05 | 05:33/km日期: 2014-03-17 20:11 - 地點: 操場 - 天氣: 涼爽 - 卡路里: 523 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'00" / 05'41" / 05'25" / 05'21" / 05'15" / 05'27" / 05'43" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'44") | 144 / 144 |
| 2 | | 05'56" (+00'48") | 224 / 368 |
| 3 | | 06'02" (+00'54") | 239 / 608 |
| 4 | | 06'03" (+00'55") | 239 / 848 |
| 5 | | 05'58" (+00'50") | 242 / 1091 |
| 6 | | 05'49" (+00'41") | 237 / 1328 |
| 7 | | 05'37" (+00'29") | 245 / 1573 |
| 8 | | 05'40" (+00'32") | 240 / 1814 |
| 9 | | 05'31" (+00'23") | 244 / 2059 |
| 10 | | 05'29" (+00'21") | 236 / 2296 |
| 11 | | 05'22" (+00'14") | 245 / 2541 |
| 12 | | 05'23" (+00'15") | 238 / 2779 |
| 13 | | 05'21" (+00'13") | 251 / 3031 |
| 14 | | 05'20" (+00'12") | 239 / 3271 |
| 15 | | 05'14" (+00'06") | 254 / 3526 |
| 16 | | 05'21" (+00'13") | 248 / 3775 |
| 17 | | 05'24" (+00'16") | 243 / 4018 |
| 18 | | 05'16" (+00'08") | 252 / 4271 |
| 19 | | 05'08" | 255 / 4527 |
| 20 | | 05'20" (+00'12") | 246 / 4774 |
| 21 | | 05'15" (+00'07") | 247 / 5021 |
| 22 | | 05'15" (+00'07") | 259 / 5281 |
| 23 | | 05'41" (+00'33") | 231 / 5512 |
| 24 | | 05'28" (+00'20") | 407 / 5920 |
| 25 | | 05'36" (+00'28") | 246 / 6167 |
| 26 | | 05'48" (+00'40") | 226 / 6394 |
| 27 | | 06'03" (+00'55") | 225 / 6619 |
| 28 | | 05'30" (+00'22") | 232 / 6852 |
| 29 | | 05'34" (+00'26") | 238 / 7091 |
| 30 | | 05'59" (+00'51") | 114 / 7205 |
3月累積里程 : 144.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'25" | 00:17'06" |
| 4 | 05'21" | 00:22'27" |
| 5 | 05'15" | 00:27'42" |
| 6 | 05'27" | 00:33'09" |
| 7 | 05'43" | 00:38'52" |
| 7.2 | 05'54" | 00:40'05" |
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