4.1 km | 00:25:19 | 06:10/km日期: 2014-03-12 19:25 - 地點: 東大付小 - 天氣: 陰天 - 卡路里: 405 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'19" / 06'01" / 06'10" / 05'56" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'12") | 188 / 188 |
| 2 | | 06'23" (+00'36") | 211 / 399 |
| 3 | | 05'58" (+00'11") | 206 / 606 |
| 4 | | 06'09" (+00'22") | 219 / 825 |
| 5 | | 05'52" (+00'05") | 210 / 1035 |
| 6 | | 05'51" (+00'04") | 221 / 1257 |
| 7 | | 06'11" (+00'24") | 226 / 1483 |
| 8 | | 06'05" (+00'18") | 235 / 1719 |
| 9 | | 06'02" (+00'15") | 229 / 1948 |
| 10 | | 06'24" (+00'37") | 236 / 2185 |
| 11 | | 06'04" (+00'17") | 233 / 2418 |
| 12 | | 06'13" (+00'26") | 248 / 2667 |
| 13 | | 05'51" (+00'04") | 247 / 2914 |
| 14 | | 06'00" (+00'13") | 252 / 3167 |
| 15 | | 06'11" (+00'24") | 242 / 3409 |
| 16 | | 05'47" | 235 / 3645 |
| 17 | | 05'51" (+00'04") | 236 / 3881 |
| 18 | | 06'01" (+00'14") | 235 / 4116 |
3月累積里程 :
69.01 km 
aslca TJR-400 累積 :
378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 06'10" | 00:18'30" |
| 4 | 05'56" | 00:24'26" |
| 4.1 | 08'24" | 00:25'19" |
展開計圈分析
留言 
