| 本來就想輕鬆跑要好好衝補給站
結果亂吃13K後開始脹氣反胃想吐
後半馬幾乎是ㄧ站ㄧ站攻補給站
最後的5K兩個膝蓋也爆掉了
每500米靠肌樂噴著撐回終點
星光馬...真的不是那麼簡單的... 賽前宣言: 跑跑跑...向前跑.... 賽後評分: 後半馬水桶裡幾乎都沒水了也不冰
後半馬跟 9K 3K 等健康組全撞在一起
補給是一般般 終點淋浴帳很簡陋 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 95.61 km  鱷魚 Y拖 累積 : 3118.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'14" | 00:12'47" | | 3 | 06'02" | 00:18'49" | | 4 | 06'09" | 00:24'58" | | 5 | 06'07" | 00:31'05" | | 6 | 07'29" | 00:38'34" | | 7 | 06'12" | 00:44'46" | | 8 | 06'45" | 00:51'31" | | 9 | 06'24" | 00:57'55" | | 10 | 06'45" | 01:04'40" | | 11 | 06'00" | 01:10'40" | | 12 | 06'09" | 01:16'49" | | 13 | 08'54" | 01:25'43" | | 14 | 06'32" | 01:32'15" | | 15 | 06'42" | 01:38'57" | | 16 | 08'34" | 01:47'31" | | 17 | 07'12" | 01:54'43" | | 18 | 07'24" | 02:02'07" | | 19 | 07'04" | 02:09'11" | | 20 | 07'09" | 02:16'20" | | 21 | 09'13" | 02:25'33" | | 22 | 08'05" | 02:33'38" | | 23 | 07'29" | 02:41'07" | | 24 | 07'23" | 02:48'30" | | 25 | 08'50" | 02:57'20" | | 26 | 07'35" | 03:04'55" | | 27 | 07'15" | 03:12'10" | | 28 | 09'30" | 03:21'40" | | 29 | 07'09" | 03:28'49" | | 30 | 07'44" | 03:36'33" | | 31 | 09'18" | 03:45'51" | | 32 | 07'53" | 03:53'44" | | 33 | 07'37" | 04:01'21" | | 34 | 09'54" | 04:11'15" | | 35 | 08'44" | 04:19'59" | | 36 | 10'32" | 04:30'31" | | 37 | 08'37" | 04:39'08" | | 38 | 09'13" | 04:48'21" | | 39 | 09'38" | 04:57'59" | | 40 | 08'45" | 05:06'44" | | 41 | 08'29" | 05:15'13" | | 42 | 07'17" | 05:22'30" | | 42.0 | 06'25" | 05:22'49" |
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