15.4 km | 01:42:04 | 06:36/km日期: 2018-09-03 17:40 - 平均心率: 157 - 卡路里: 986 Cal - 總步數: 19976 - 平均步頻: 195 - 平均步幅: 77 cm - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 09'31" / 05'36" / 05'31" / 05'35" / 05'37" / 05'33" / 05'40" / 05'33" / 06'03" / 05'37" / 05'44" / 05'38" / 06'53" / 06'30" / 11'34" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'31" (+04'01") | 1001 / 1001 | 223 / 46 |
| 2 | | 05'34" (+00'04") | 1004 / 2006 | 178 / 100 |
| 3 | | 05'30" | 1009 / 3015 | 180 / 100 |
| 4 | | 05'30" | 1003 / 4018 | 179 / 100 |
| 5 | | 05'38" (+00'08") | 1005 / 5024 | 179 / 98 |
| 6 | | 05'31" (+00'01") | 1003 / 6028 | 179 / 100 |
| 7 | | 05'36" (+00'06") | 1001 / 7029 | 179 / 99 |
| 8 | | 05'32" (+00'02") | 1009 / 8039 | 179 / 100 |
| 9 | | 06'02" (+00'32") | 1000 / 9039 | 171 / 96 |
| 10 | | 05'36" (+00'06") | 1001 / 10041 | 179 / 99 |
| 11 | | 05'43" (+00'13") | 1002 / 11043 | 179 / 97 |
| 12 | | 05'43" (+00'13") | 1008 / 12051 | 180 / 97 |
| 13 | | 06'43" (+01'13") | 1002 / 13054 | 203 / 72 |
| 14 | | 06'37" (+01'07") | 1004 / 14059 | 207 / 72 |
| 15 | | 11'33" (+06'03") | 1007 / 15066 | 240 / 36 |
| 16 | | 12'04" (+06'34") | 430 / 15497 | 223 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 420.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 05'36" | 00:15'07" |
| 3 | 05'31" | 00:20'38" |
| 4 | 05'35" | 00:26'13" |
| 5 | 05'37" | 00:31'50" |
| 6 | 05'33" | 00:37'23" |
| 7 | 05'40" | 00:43'03" |
| 8 | 05'33" | 00:48'36" |
| 9 | 06'03" | 00:54'39" |
| 10 | 05'37" | 01:00'16" |
| 11 | 05'44" | 01:06'00" |
| 12 | 05'38" | 01:11'38" |
| 13 | 06'53" | 01:18'31" |
| 14 | 06'30" | 01:25'01" |
| 15 | 11'34" | 01:36'35" |
| 15.4 | 12'43" | 01:42'04" |
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