16.2 km | 02:15:36 | 08:22/km日期: 2018-09-02 15:07 - 總爬升: 481 m - 平均心率: 151 - 卡路里: 1136 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 75%
Pace: 08'29" / 07'39" / 12'13" / 07'52" / 07'15" / 09'24" / 06'55" / 06'47" / 07'01" / 07'00" / 07'38" / 08'49" / 11'29" / 08'42" / 07'51" / 09'07" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'42") | 1000 / 1000 |
| 2 | | 07'38" (+00'51") | 1000 / 2000 |
| 3 | | 12'10" (+05'23") | 1000 / 3000 |
| 4 | | 07'52" (+01'05") | 1000 / 4000 |
| 5 | | 07'15" (+00'28") | 1000 / 5000 |
| 6 | | 09'23" (+02'36") | 1000 / 6000 |
| 7 | | 06'54" (+00'07") | 1000 / 7000 |
| 8 | | 06'47" | 1000 / 8000 |
| 9 | | 07'00" (+00'13") | 1000 / 9000 |
| 10 | | 07'00" (+00'13") | 1000 / 10000 |
| 11 | | 07'37" (+00'50") | 1000 / 11000 |
| 12 | | 08'48" (+02'01") | 1000 / 12000 |
| 13 | | 11'29" (+04'42") | 1000 / 13000 |
| 14 | | 08'41" (+01'54") | 1000 / 14000 |
| 15 | | 07'51" (+01'04") | 1000 / 15000 |
| 16 | | 09'06" (+02'19") | 1000 / 16000 |
| 17 | | 07'20" (+00'33") | 196 / 16196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
107.08 km 
Asics Gel-Nimbus 19 累積 :
596.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'39" | 00:16'08" |
| 3 | 12'13" | 00:28'21" |
| 4 | 07'52" | 00:36'13" |
| 5 | 07'15" | 00:43'28" |
| 6 | 09'24" | 00:52'52" |
| 7 | 06'55" | 00:59'47" |
| 8 | 06'47" | 01:06'34" |
| 9 | 07'01" | 01:13'35" |
| 10 | 07'00" | 01:20'35" |
| 11 | 07'38" | 01:28'13" |
| 12 | 08'49" | 01:37'02" |
| 13 | 11'29" | 01:48'31" |
| 14 | 08'42" | 01:57'13" |
| 15 | 07'51" | 02:05'04" |
| 16 | 09'07" | 02:14'11" |
| 16.2 | 07'18" | 02:15'37" |
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