6.8 km | 00:42:20 | 06:12/km日期: 2014-03-16 19:29 - 卡路里: 344 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'54" / 06'22" / 05'43" / 05'42" / 05'40" / 05'29" / 05'54" / 01'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'39") | 453 / 453 |
| 2 | | 06'56" (+01'21") | 453 / 907 |
| 3 | | 06'32" (+00'57") | 453 / 1360 |
| 4 | | 07'03" (+01'28") | 453 / 1814 |
| 5 | | 06'05" (+00'30") | 453 / 2268 |
| 6 | | 06'08" (+00'33") | 453 / 2721 |
| 7 | | 06'08" (+00'33") | 453 / 3175 |
| 8 | | 05'57" (+00'22") | 453 / 3629 |
| 9 | | 06'08" (+00'33") | 453 / 4082 |
| 10 | | 05'59" (+00'24") | 453 / 4536 |
| 11 | | 06'14" (+00'39") | 453 / 4990 |
| 12 | | 05'35" | 453 / 5443 |
| 13 | | 05'59" (+00'24") | 453 / 5897 |
| 14 | | 06'16" (+00'41") | 453 / 6351 |
| 15 | | 06'14" (+00'39") | 453 / 6804 |
| 16 | | 07'24" (+01'49") | 20 / 6825 |
最困難的果然還是決定換裝到踏出門的那幾分鐘
幸好最後一刻有戰勝懶鬼
不然真不知道要休息到哪一天！(￣▽￣)/
3月累積里程 :
97.22 km 
MIZUNO Wave Rider 17 累積 :
821.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'22" | 00:13'16" |
| 3 | 05'43" | 00:18'59" |
| 4 | 05'42" | 00:24'41" |
| 5 | 05'40" | 00:30'21" |
| 6 | 05'29" | 00:35'50" |
| 7 | 05'54" | 00:41'44" |
| 6.8 | -7'-31" | 00:43'03" |
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展開計圈分析
