7.9 km | 00:53:13 | 06:43/km日期: 2014-03-18 16:44 - 卡路里: 411 Cal - 溫度: 27°C - 濕度: 50%
Pace: 06'23" / 06'56" / 07'46" / 07'26" / 07'21" / 07'22" / 07'36" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'49") | 238 / 238 |
| 2 | | 06'05" (+00'26") | 238 / 476 |
| 3 | | 06'09" (+00'30") | 238 / 714 |
| 4 | | 05'39" | 238 / 953 |
| 5 | | 06'09" (+00'30") | 238 / 1191 |
| 6 | | 06'13" (+00'34") | 238 / 1429 |
| 7 | | 06'34" (+00'55") | 238 / 1668 |
| 8 | | 06'42" (+01'03") | 238 / 1906 |
| 9 | | 06'47" (+01'08") | 238 / 2144 |
| 10 | | 07'33" (+01'54") | 238 / 2383 |
| 11 | | 07'45" (+02'06") | 238 / 2621 |
| 12 | | 07'12" (+01'33") | 238 / 2859 |
| 13 | | 07'12" (+01'33") | 238 / 3098 |
| 14 | | 06'55" (+01'16") | 238 / 3336 |
| 15 | | 07'03" (+01'24") | 238 / 3574 |
| 16 | | 06'55" (+01'16") | 238 / 3813 |
| 17 | | 07'07" (+01'28") | 238 / 4051 |
| 18 | | 07'07" (+01'28") | 238 / 4289 |
| 19 | | 06'55" (+01'16") | 238 / 4528 |
| 20 | | 06'38" (+00'59") | 238 / 4766 |
| 21 | | 06'47" (+01'08") | 238 / 5004 |
| 22 | | 07'12" (+01'33") | 238 / 5243 |
| 23 | | 07'07" (+01'28") | 238 / 5481 |
| 24 | | 06'38" (+00'59") | 238 / 5719 |
| 25 | | 07'07" (+01'28") | 238 / 5958 |
| 26 | | 06'42" (+01'03") | 238 / 6196 |
| 27 | | 07'07" (+01'28") | 238 / 6434 |
| 28 | | 06'47" (+01'08") | 238 / 6673 |
| 29 | | 07'12" (+01'33") | 238 / 6911 |
| 30 | | 07'24" (+01'45") | 238 / 7149 |
| 31 | | 07'20" (+01'41") | 238 / 7388 |
| 32 | | 07'03" (+01'24") | 238 / 7626 |
| 33 | | 02'26" | 238 / 7864 |
中午吃太飽，1.5K開始側腹痛，邊跑邊想吐，差點Hold不住啊
3月累積里程 :
85.44 km 
Nike free 5.0 型號 累積 :
110.8 kmAndroid - asus PadFone 2 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'56" | 00:13'19" |
| 3 | 07'46" | 00:21'05" |
| 4 | 07'26" | 00:28'31" |
| 5 | 07'21" | 00:35'52" |
| 6 | 07'22" | 00:43'14" |
| 7 | 07'36" | 00:50'50" |
| 7.9 | 02'36" | 00:53'13" |
展開計圈分析
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