15.0 km | 01:26:18 | 05:44/km日期: 2018-08-17 05:38 - 平均心率: 81 - 卡路里: 930 Cal - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'15" / 05'58" / 05'30" / 05'54" / 05'37" / 05'47" / 05'41" / 05'49" / 05'51" / 05'44" / 05'43" / 05'42" / 05'32" / 05'43" / 05'43" / 62'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 94.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'58" | 00:11'13" |
3 | 05'30" | 00:16'43" |
4 | 05'54" | 00:22'37" |
5 | 05'37" | 00:28'14" |
6 | 05'47" | 00:34'01" |
7 | 05'41" | 00:39'42" |
8 | 05'49" | 00:45'31" |
9 | 05'51" | 00:51'22" |
10 | 05'44" | 00:57'06" |
11 | 05'43" | 01:02'49" |
12 | 05'42" | 01:08'31" |
13 | 05'32" | 01:14'03" |
14 | 05'43" | 01:19'46" |
15 | 05'43" | 01:25'29" |
15.0 | 62'49" | 01:26'18" |