10.0 km | 00:42:06 | 04:12/km日期: 2018-07-13 19:52 - 總爬升: 155 m - 卡路里: 625 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 04'32" / 04'13" / 04'11" / 04'06" / 04'05" / 04'06" / 04'03" / 04'05" / 04'02" / 157'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'29") | 1000 / 1000 |
2 | | 04'13" (+00'11") | 1000 / 2000 |
3 | | 04'10" (+00'08") | 1000 / 3000 |
4 | | 04'06" (+00'04") | 1000 / 4000 |
5 | | 04'04" (+00'02") | 1000 / 5000 |
6 | | 04'06" (+00'04") | 1000 / 6000 |
7 | | 04'03" (+00'01") | 1000 / 7000 |
8 | | 04'04" (+00'02") | 1000 / 8000 |
9 | | 04'02" | 1000 / 9000 |
10 | | 04'39" (+00'37") | 1000 / 10000 |
11 | | 04'05" (+00'03") | 16 / 10016 |
7月累積里程 : 24.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'13" | 00:08'45" |
3 | 04'11" | 00:12'56" |
4 | 04'06" | 00:17'02" |
5 | 04'05" | 00:21'07" |
6 | 04'06" | 00:25'13" |
7 | 04'03" | 00:29'16" |
8 | 04'05" | 00:33'21" |
9 | 04'02" | 00:37'23" |
10.0 | 02'28" | 00:39'54" |