42.2 km | 05:08:47 | 07:19/km日期: 2018-09-01 16:42 - 總爬升: 227 m - 卡路里: 2170 Cal - 總步數: 43832 - 平均步頻: 148 - 平均步幅: 91 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 06'07" / 06'26" / 05'42" / 06'15" / 05'49" / 06'54" / 05'58" / 06'57" / 06'20" / 06'36" / 07'30" / 05'39" / 06'32" / 07'15" / 06'43" / 07'25" / 06'12" / 07'05" / 10'55" / 07'35" / 10'24" / 07'00" / 08'59" / 07'18" / 07'23" / 07'06" / 07'29" / 10'04" / 07'46" / 06'42" / 06'43" / 07'16" / 08'21" / 08'05" / 07'21" / 08'25" / 07'51" / 08'32" / 07'31" / 08'05" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'26") | 1009 / 1009 | 175 / 93 |
| 2 | | 06'26" (+00'49") | 1007 / 2016 | 162 / 95 |
| 3 | | 05'37" | 1005 / 3022 | 185 / 95 |
| 4 | | 06'14" (+00'37") | 1002 / 4024 | 162 / 98 |
| 5 | | 05'49" (+00'12") | 1005 / 5030 | 184 / 93 |
| 6 | | 06'49" (+01'12") | 1002 / 6033 | 150 / 97 |
| 7 | | 05'57" (+00'20") | 1000 / 7033 | 180 / 92 |
| 8 | | 06'57" (+01'20") | 1007 / 8040 | 157 / 90 |
| 9 | | 06'15" (+00'38") | 1000 / 9041 | 181 / 87 |
| 10 | | 06'36" (+00'59") | 1005 / 10047 | 166 / 90 |
| 11 | | 07'28" (+01'51") | 1003 / 11051 | 140 / 95 |
| 12 | | 05'37" | 1005 / 12056 | 184 / 96 |
| 13 | | 06'31" (+00'54") | 1002 / 13059 | 164 / 93 |
| 14 | | 07'14" (+01'37") | 1006 / 14065 | 146 / 94 |
| 15 | | 06'41" (+01'04") | 1008 / 15074 | 163 / 91 |
| 16 | | 07'20" (+01'43") | 1000 / 16075 | 143 / 94 |
| 17 | | 06'12" (+00'35") | 1004 / 17079 | 183 / 87 |
| 18 | | 07'03" (+01'26") | 1004 / 18084 | 154 / 91 |
| 19 | | 10'55" (+05'18") | 1002 / 19086 | 106 / 86 |
| 20 | | 07'32" (+01'55") | 1001 / 20087 | 154 / 85 |
| 21 | | 10'25" (+04'48") | 1002 / 21089 | 79 / 121 |
| 22 | | 06'56" (+01'19") | 1007 / 22097 | 176 / 81 |
| 23 | | 09'03" (+03'26") | 1007 / 23104 | 125 / 88 |
| 24 | | 07'06" (+01'29") | 1002 / 24107 | 162 / 86 |
| 25 | | 07'23" (+01'46") | 1004 / 25111 | 161 / 83 |
| 26 | | 07'02" (+01'25") | 1002 / 26114 | 158 / 89 |
| 27 | | 07'30" (+01'53") | 1001 / 27115 | 151 / 87 |
| 28 | | 10'02" (+04'25") | 1000 / 28115 | 120 / 82 |
| 29 | | 07'46" (+02'09") | 1009 / 29125 | 142 / 90 |
| 30 | | 06'41" (+01'04") | 1001 / 30126 | 178 / 83 |
| 31 | | 06'37" (+01'00") | 1000 / 31127 | 176 / 85 |
| 32 | | 07'20" (+01'43") | 1008 / 32134 | 156 / 87 |
| 33 | | 08'17" (+02'40") | 1000 / 33135 | 143 / 84 |
| 34 | | 07'59" (+02'22") | 1005 / 34140 | 140 / 89 |
| 35 | | 07'22" (+01'45") | 1002 / 35143 | 150 / 90 |
| 36 | | 08'25" (+02'48") | 1000 / 36143 | 84 / 140 |
| 37 | | 07'48" (+02'11") | 1006 / 37149 | 117 / 109 |
| 38 | | 08'32" (+02'55") | 1007 / 38157 | 109 / 106 |
| 39 | | 07'25" (+01'48") | 1010 / 39167 | 153 / 87 |
| 40 | | 08'00" (+02'23") | 1009 / 40177 | 136 / 91 |
| 41 | | 06'25" (+00'48") | 199 / 40376 | 158 / 97 |
9月累積里程 : 222.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'26" | 00:12'33" |
| 3 | 05'42" | 00:18'15" |
| 4 | 06'15" | 00:24'30" |
| 5 | 05'49" | 00:30'19" |
| 6 | 06'54" | 00:37'13" |
| 7 | 05'58" | 00:43'11" |
| 8 | 06'57" | 00:50'08" |
| 9 | 06'20" | 00:56'28" |
| 10 | 06'36" | 01:03'04" |
| 11 | 07'30" | 01:10'34" |
| 12 | 05'39" | 01:16'13" |
| 13 | 06'32" | 01:22'45" |
| 14 | 07'15" | 01:30'00" |
| 15 | 06'43" | 01:36'43" |
| 16 | 07'25" | 01:44'08" |
| 17 | 06'12" | 01:50'20" |
| 18 | 07'05" | 01:57'25" |
| 19 | 10'55" | 02:08'20" |
| 20 | 07'35" | 02:15'55" |
| 21 | 10'24" | 02:26'19" |
| 22 | 07'00" | 02:33'19" |
| 23 | 08'59" | 02:42'18" |
| 24 | 07'18" | 02:49'36" |
| 25 | 07'23" | 02:56'59" |
| 26 | 07'06" | 03:04'05" |
| 27 | 07'29" | 03:11'34" |
| 28 | 10'04" | 03:21'38" |
| 29 | 07'46" | 03:29'24" |
| 30 | 06'42" | 03:36'06" |
| 31 | 06'43" | 03:42'49" |
| 32 | 07'16" | 03:50'05" |
| 33 | 08'21" | 03:58'26" |
| 34 | 08'05" | 04:06'31" |
| 35 | 07'21" | 04:13'52" |
| 36 | 08'25" | 04:22'17" |
| 37 | 07'51" | 04:30'08" |
| 38 | 08'32" | 04:38'40" |
| 39 | 07'31" | 04:46'11" |
| 40 | 08'05" | 04:54'16" |
| 40.2 | 07'40" | 04:55'48" |
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