41.9 km | 05:04:53 | 07:16/km日期: 2018-09-01 16:30 - 總爬升: 400 m - 平均心率: 151 - 卡路里: 2815 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 05'23" / 05'29" / 05'27" / 06'05" / 06'40" / 06'38" / 06'30" / 06'07" / 06'16" / 07'12" / 06'17" / 06'05" / 07'44" / 06'21" / 06'54" / 07'24" / 06'42" / 07'23" / 07'07" / 06'45" / 08'23" / 07'30" / 07'40" / 08'06" / 07'46" / 07'52" / 06'45" / 08'24" / 07'04" / 08'00" / 07'49" / 08'04" / 08'25" / 08'47" / 08'23" / 09'41" / 06'53" / 07'56" / 08'49" / 08'06" / 08'15" / 06'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 100.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'29" | 00:10'52" |
3 | 05'27" | 00:16'19" |
4 | 06'05" | 00:22'24" |
5 | 06'40" | 00:29'04" |
6 | 06'38" | 00:35'42" |
7 | 06'30" | 00:42'12" |
8 | 06'07" | 00:48'19" |
9 | 06'16" | 00:54'35" |
10 | 07'12" | 01:01'47" |
11 | 06'17" | 01:08'04" |
12 | 06'05" | 01:14'09" |
13 | 07'44" | 01:21'53" |
14 | 06'21" | 01:28'14" |
15 | 06'54" | 01:35'08" |
16 | 07'24" | 01:42'32" |
17 | 06'42" | 01:49'14" |
18 | 07'23" | 01:56'37" |
19 | 07'07" | 02:03'44" |
20 | 06'45" | 02:10'29" |
21 | 08'23" | 02:18'52" |
22 | 07'30" | 02:26'22" |
23 | 07'40" | 02:34'02" |
24 | 08'06" | 02:42'08" |
25 | 07'46" | 02:49'54" |
26 | 07'52" | 02:57'46" |
27 | 06'45" | 03:04'31" |
28 | 08'24" | 03:12'55" |
29 | 07'04" | 03:19'59" |
30 | 08'00" | 03:27'59" |
31 | 07'49" | 03:35'48" |
32 | 08'04" | 03:43'52" |
33 | 08'25" | 03:52'17" |
34 | 08'47" | 04:01'04" |
35 | 08'23" | 04:09'27" |
36 | 09'41" | 04:19'08" |
37 | 06'53" | 04:26'01" |
38 | 07'56" | 04:33'57" |
39 | 08'49" | 04:42'46" |
40 | 08'06" | 04:50'52" |
41 | 08'15" | 04:59'07" |
41.9 | 06'19" | 05:04'53" |