24.0 km | 02:12:19 | 05:30/km日期: 2018-09-02 16:27 - 總爬升: 259 m - 地點: 田尾~員林大道 - 卡路里: 1247 Cal - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 05'16" / 04'39" / 04'43" / 04'54" / 05'04" / 05'07" / 05'09" / 05'22" / 05'53" / 06'17" / 05'19" / 06'01" / 05'54" / 05'21" / 05'37" / 05'20" / 05'02" / 05'18" / 06'01" / 05'06" / 06'06" / 05'17" / 05'36" / 05'28" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'30") | 993 / 993 |
2 | | 04'41" | 1065 / 2058 |
3 | | 04'48" (+00'07") | 991 / 3049 |
4 | | 04'53" (+00'12") | 1014 / 4064 |
5 | | 05'01" (+00'20") | 992 / 5056 |
6 | | 05'07" (+00'26") | 1004 / 6060 |
7 | | 05'07" (+00'26") | 1011 / 7071 |
8 | | 05'19" (+00'38") | 1007 / 8079 |
9 | | 05'53" (+01'12") | 993 / 9073 |
10 | | 06'20" (+01'39") | 995 / 10068 |
11 | | 05'18" (+00'37") | 1013 / 11081 |
12 | | 06'02" (+01'21") | 999 / 12081 |
13 | | 05'56" (+01'15") | 1011 / 13092 |
14 | | 05'20" (+00'39") | 998 / 14091 |
15 | | 05'27" (+00'46") | 1002 / 15093 |
16 | | 05'22" (+00'41") | 1043 / 16137 |
17 | | 05'05" (+00'24") | 1023 / 17160 |
18 | | 06'03" (+01'22") | 1013 / 18174 |
19 | | 05'07" (+00'26") | 999 / 19173 |
20 | | 05'06" (+00'25") | 991 / 20164 |
21 | | 06'12" (+01'31") | 1016 / 21180 |
22 | | 05'15" (+00'34") | 997 / 22178 |
23 | | 05'35" (+00'54") | 1004 / 23182 |
24 | | 05'51" (+01'10") | 990 / 24173 |
本來約打籃球~
因為大家都有事,所以沒去~
想說好久沒連2天跑半馬...
給自己一個理由,跑去跟其他人打個招呼!
終於順利完成最近難以跨越的22k...
9月累積里程 :
273.77 km 雲豹🐆ZEPO zm17A018205螢光黃/黑 累積 :
2216.4 kmAndroid - HTC HTC_U-1u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'39" | 00:09'55" |
3 | 04'43" | 00:14'38" |
4 | 04'54" | 00:19'32" |
5 | 05'04" | 00:24'36" |
6 | 05'07" | 00:29'43" |
7 | 05'09" | 00:34'52" |
8 | 05'22" | 00:40'14" |
9 | 05'53" | 00:46'07" |
10 | 06'17" | 00:52'24" |
11 | 05'19" | 00:57'43" |
12 | 06'01" | 01:03'44" |
13 | 05'54" | 01:09'38" |
14 | 05'21" | 01:14'59" |
15 | 05'37" | 01:20'36" |
16 | 05'20" | 01:25'56" |
17 | 05'02" | 01:30'58" |
18 | 05'18" | 01:36'16" |
19 | 06'01" | 01:42'17" |
20 | 05'06" | 01:47'23" |
21 | 06'06" | 01:53'29" |
22 | 05'17" | 01:58'46" |
23 | 05'36" | 02:04'22" |
24 | 05'28" | 02:09'50" |
24.0 | 00'00" | 02:11'05" |