20.0 km | 02:04:03 | 06:11/km日期: 2018-09-02 06:05 - 平均心率: 166 - 卡路里: 1081 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'18" / 06'08" / 06'11" / 06'03" / 06'03" / 06'10" / 06'05" / 06'03" / 06'07" / 06'05" / 06'06" / 07'19" / 06'05" / 06'05" / 06'04" / 06'14" / 06'10" / 06'26" / 06'11" / 06'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'16") | 1000 / 1000 |
| 2 | | 06'08" (+00'06") | 1000 / 2000 |
| 3 | | 06'10" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'03" (+00'01") | 1000 / 5000 |
| 6 | | 06'09" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" (+00'03") | 1000 / 7000 |
| 8 | | 06'03" (+00'01") | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 06'05" (+00'03") | 1000 / 10000 |
| 11 | | 06'06" (+00'04") | 1000 / 11000 |
| 12 | | 07'18" (+01'16") | 1000 / 12000 |
| 13 | | 06'05" (+00'03") | 1000 / 13000 |
| 14 | | 06'04" (+00'02") | 1000 / 14000 |
| 15 | | 06'03" (+00'01") | 1000 / 15000 |
| 16 | | 06'14" (+00'12") | 1000 / 16000 |
| 17 | | 06'10" (+00'08") | 1000 / 17000 |
| 18 | | 06'25" (+00'23") | 1000 / 18000 |
| 19 | | 06'10" (+00'08") | 1000 / 19000 |
| 20 | | 06'04" (+00'02") | 1000 / 20000 |
| 21 | | 06'22" (+00'20") | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 316.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'11" | 00:18'37" |
| 4 | 06'03" | 00:24'40" |
| 5 | 06'03" | 00:30'43" |
| 6 | 06'10" | 00:36'53" |
| 7 | 06'05" | 00:42'58" |
| 8 | 06'03" | 00:49'01" |
| 9 | 06'07" | 00:55'08" |
| 10 | 06'05" | 01:01'13" |
| 11 | 06'06" | 01:07'19" |
| 12 | 07'19" | 01:14'38" |
| 13 | 06'05" | 01:20'43" |
| 14 | 06'05" | 01:26'48" |
| 15 | 06'04" | 01:32'52" |
| 16 | 06'14" | 01:39'06" |
| 17 | 06'10" | 01:45'16" |
| 18 | 06'26" | 01:51'42" |
| 19 | 06'11" | 01:57'53" |
| 20 | 06'04" | 02:03'57" |
| 20.0 | 05'50" | 02:04'03" |
展開計圈分析
留言 
