31.0 km | 14:33:46 | 28:08/km日期: 2018-09-02 03:25 - 總爬升: 2265 m - 平均心率: 127 - 卡路里: 6042 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 16'16" / 25'57" / 19'25" / 14'04" / 26'27" / 24'02" / 32'09" / 26'48" / 20'02" / 28'59" / 47'54" / 50'18" / 36'12" / 45'52" / 33'08" / 30'49" / 20'56" / 20'29" / 39'56" / 35'51" / 36'22" / 42'50" / 33'17" / 34'37" / 34'08" / 23'48" / 21'16" / 14'00" / 13'25" / 17'48" / 06'27" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'16" (+09'50") | 1000 / 1000 |
| 2 | | 25'56" (+19'30") | 1000 / 2000 |
| 3 | | 19'24" (+12'58") | 1000 / 3000 |
| 4 | | 14'04" (+07'38") | 1000 / 4000 |
| 5 | | 26'26" (+20'00") | 1000 / 5000 |
| 6 | | 24'02" (+17'36") | 1000 / 6000 |
| 7 | | 32'08" (+25'42") | 1000 / 7000 |
| 8 | | 26'48" (+20'22") | 1000 / 8000 |
| 9 | | 20'02" (+13'36") | 1000 / 9000 |
| 10 | | 28'58" (+22'32") | 1000 / 10000 |
| 11 | | 47'54" (+41'28") | 1000 / 11000 |
| 12 | | 50'17" (+43'51") | 1000 / 12000 |
| 13 | | 36'12" (+29'46") | 1000 / 13000 |
| 14 | | 45'44" (+39'18") | 1000 / 14000 |
| 15 | | 33'15" (+26'49") | 1000 / 15000 |
| 16 | | 30'48" (+24'22") | 1000 / 16000 |
| 17 | | 20'56" (+14'30") | 1000 / 17000 |
| 18 | | 20'29" (+14'03") | 1000 / 18000 |
| 19 | | 39'56" (+33'30") | 1000 / 19000 |
| 20 | | 35'50" (+29'24") | 1000 / 20000 |
| 21 | | 36'21" (+29'55") | 1000 / 21000 |
| 22 | | 42'49" (+36'23") | 1000 / 22000 |
| 23 | | 33'16" (+26'50") | 1000 / 23000 |
| 24 | | 34'34" (+28'08") | 1000 / 24000 |
| 25 | | 34'10" (+27'44") | 1000 / 25000 |
| 26 | | 23'48" (+17'22") | 1000 / 26000 |
| 27 | | 21'15" (+14'49") | 1000 / 27000 |
| 28 | | 14'00" (+07'34") | 1000 / 28000 |
| 29 | | 13'24" (+06'58") | 1000 / 29000 |
| 30 | | 17'48" (+11'22") | 1000 / 30000 |
| 31 | | 06'26" | 1000 / 31000 |
| 32 | | 05'20" | 43 / 31043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
228.46 km 
ASICS TJR332-0443 累積 :
6914.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'16" | 00:16'16" |
| 2 | 25'57" | 00:42'13" |
| 3 | 19'25" | 01:01'38" |
| 4 | 14'04" | 01:15'42" |
| 5 | 26'27" | 01:42'09" |
| 6 | 24'02" | 02:06'11" |
| 7 | 32'09" | 02:38'20" |
| 8 | 26'48" | 03:05'08" |
| 9 | 20'02" | 03:25'10" |
| 10 | 28'59" | 03:54'09" |
| 11 | 47'54" | 04:42'03" |
| 12 | 50'18" | 05:32'21" |
| 13 | 36'12" | 06:08'33" |
| 14 | 45'52" | 06:54'25" |
| 15 | 33'08" | 07:27'33" |
| 16 | 30'49" | 07:58'22" |
| 17 | 20'56" | 08:19'18" |
| 18 | 20'29" | 08:39'47" |
| 19 | 39'56" | 09:19'43" |
| 20 | 35'51" | 09:55'34" |
| 21 | 36'22" | 10:31'56" |
| 22 | 42'50" | 11:14'46" |
| 23 | 33'17" | 11:48'03" |
| 24 | 34'37" | 12:22'40" |
| 25 | 34'08" | 12:56'48" |
| 26 | 23'48" | 13:20'36" |
| 27 | 21'16" | 13:41'52" |
| 28 | 14'00" | 13:55'52" |
| 29 | 13'25" | 14:09'17" |
| 30 | 17'48" | 14:27'05" |
| 31 | 06'27" | 14:33'32" |
| 31.0 | 05'20" | 14:33'46" |
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