21.1 km | 02:22:49 | 06:45/km日期: 2018-09-01 17:30 - 總爬升: 144 m - 平均心率: 170 - 卡路里: 966 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 05'42" / 06'15" / 06'15" / 06'41" / 06'25" / 06'39" / 06'30" / 07'32" / 06'19" / 06'47" / 06'31" / 06'44" / 07'32" / 06'47" / 07'19" / 07'28" / 07'22" / 08'24" / 07'00" / 07'11" / 07'07" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'14" (+00'32") | 1000 / 2000 |
| 3 | | 06'15" (+00'33") | 1000 / 3000 |
| 4 | | 06'40" (+00'58") | 1000 / 4000 |
| 5 | | 06'25" (+00'43") | 1000 / 5000 |
| 6 | | 06'26" (+00'44") | 1000 / 6000 |
| 7 | | 06'31" (+00'49") | 1000 / 7000 |
| 8 | | 06'29" (+00'47") | 1000 / 8000 |
| 9 | | 06'18" (+00'36") | 1000 / 9000 |
| 10 | | 06'47" (+01'05") | 1000 / 10000 |
| 11 | | 06'30" (+00'48") | 1000 / 11000 |
| 12 | | 06'44" (+01'02") | 1000 / 12000 |
| 13 | | 07'18" (+01'36") | 1000 / 13000 |
| 14 | | 06'47" (+01'05") | 1000 / 14000 |
| 15 | | 07'18" (+01'36") | 1000 / 15000 |
| 16 | | 07'27" (+01'45") | 1000 / 16000 |
| 17 | | 07'22" (+01'40") | 1000 / 17000 |
| 18 | | 07'26" (+01'44") | 1000 / 18000 |
| 19 | | 06'59" (+01'17") | 1000 / 19000 |
| 20 | | 07'10" (+01'28") | 1000 / 20000 |
| 21 | | 07'07" (+01'25") | 1000 / 21000 |
| 22 | | 06'25" (+00'43") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 179.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'15" | 00:11'57" |
| 3 | 06'15" | 00:18'12" |
| 4 | 06'41" | 00:24'53" |
| 5 | 06'25" | 00:31'18" |
| 6 | 06'39" | 00:37'57" |
| 7 | 06'30" | 00:44'27" |
| 8 | 07'32" | 00:51'59" |
| 9 | 06'19" | 00:58'18" |
| 10 | 06'47" | 01:05'05" |
| 11 | 06'31" | 01:11'36" |
| 12 | 06'44" | 01:18'20" |
| 13 | 07'32" | 01:25'52" |
| 14 | 06'47" | 01:32'39" |
| 15 | 07'19" | 01:39'58" |
| 16 | 07'28" | 01:47'26" |
| 17 | 07'22" | 01:54'48" |
| 18 | 08'24" | 02:03'12" |
| 19 | 07'00" | 02:10'12" |
| 20 | 07'11" | 02:17'23" |
| 21 | 07'07" | 02:24'30" |
| 21.1 | 06'24" | 02:25'13" |
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