13.0 km | 01:13:42 | 05:39/km日期: 2018-09-03 05:12 - 總爬升: 404 m - 卡路里: 788 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 04'32" / 06'05" / 05'27" / 08'24" / 05'54" / 04'57" / 11'10" / 18'30" / 06'04" / 07'47" / 04'39" / 04'50" / 04'58" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'18") | 1000 / 1000 |
2 | | 06'04" (+01'26") | 1000 / 2000 |
3 | | 05'27" (+00'49") | 1000 / 3000 |
4 | | 05'42" (+01'04") | 1000 / 4000 |
5 | | 05'53" (+01'15") | 1000 / 5000 |
6 | | 04'57" (+00'19") | 1000 / 6000 |
7 | | 06'07" (+01'29") | 1000 / 7000 |
8 | | 08'11" (+03'33") | 1000 / 8000 |
9 | | 05'58" (+01'20") | 1000 / 9000 |
10 | | 04'53" (+00'15") | 1000 / 10000 |
11 | | 04'38" | 1000 / 11000 |
12 | | 04'50" (+00'12") | 1000 / 12000 |
13 | | 04'57" (+00'19") | 1000 / 13000 |
14 | | 03'58" | 15 / 13015 |
9月累積里程 : 262.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 06'05" | 00:10'37" |
3 | 05'27" | 00:16'04" |
4 | 08'24" | 00:24'28" |
5 | 05'54" | 00:30'22" |
6 | 04'57" | 00:35'19" |
7 | 11'10" | 00:46'29" |
8 | 18'30" | 01:04'59" |
9 | 06'04" | 01:11'03" |
10 | 07'47" | 01:18'50" |
11 | 04'39" | 01:23'29" |
12 | 04'50" | 01:28'19" |
13 | 04'58" | 01:33'17" |
13.0 | 03'18" | 01:33'20" |