42.3 km | 04:49:34 | 06:50/km日期: 2018-09-01 16:31 - 總爬升: 151 m - 平均心率: 161 - 卡路里: 4160 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 06'10" / 05'53" / 06'24" / 06'18" / 06'02" / 05'49" / 05'42" / 06'36" / 05'55" / 06'14" / 06'08" / 06'02" / 06'55" / 05'57" / 06'24" / 06'47" / 06'33" / 06'37" / 07'07" / 06'17" / 07'28" / 07'07" / 08'21" / 06'16" / 07'44" / 06'46" / 06'32" / 06'57" / 07'32" / 07'06" / 07'39" / 07'05" / 07'11" / 09'03" / 07'12" / 07'15" / 08'00" / 07'16" / 08'25" / 06'47" / 07'24" / 07'03" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'28") | 1000 / 1000 |
| 2 | | 05'52" (+00'10") | 1000 / 2000 |
| 3 | | 06'23" (+00'41") | 1000 / 3000 |
| 4 | | 06'18" (+00'36") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 05'48" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'35" (+00'53") | 1000 / 8000 |
| 9 | | 05'55" (+00'13") | 1000 / 9000 |
| 10 | | 06'14" (+00'32") | 1000 / 10000 |
| 11 | | 06'07" (+00'25") | 1000 / 11000 |
| 12 | | 06'02" (+00'20") | 1000 / 12000 |
| 13 | | 06'55" (+01'13") | 1000 / 13000 |
| 14 | | 05'57" (+00'15") | 1000 / 14000 |
| 15 | | 06'23" (+00'41") | 1000 / 15000 |
| 16 | | 06'46" (+01'04") | 1000 / 16000 |
| 17 | | 06'33" (+00'51") | 1000 / 17000 |
| 18 | | 06'36" (+00'54") | 1000 / 18000 |
| 19 | | 07'05" (+01'23") | 1000 / 19000 |
| 20 | | 06'18" (+00'36") | 1000 / 20000 |
| 21 | | 07'27" (+01'45") | 1000 / 21000 |
| 22 | | 07'07" (+01'25") | 1000 / 22000 |
| 23 | | 08'20" (+02'38") | 1000 / 23000 |
| 24 | | 06'15" (+00'33") | 1000 / 24000 |
| 25 | | 07'44" (+02'02") | 1000 / 25000 |
| 26 | | 06'45" (+01'03") | 1000 / 26000 |
| 27 | | 06'32" (+00'50") | 1000 / 27000 |
| 28 | | 06'56" (+01'14") | 1000 / 28000 |
| 29 | | 07'31" (+01'49") | 1000 / 29000 |
| 30 | | 07'06" (+01'24") | 1000 / 30000 |
| 31 | | 07'38" (+01'56") | 1000 / 31000 |
| 32 | | 07'05" (+01'23") | 1000 / 32000 |
| 33 | | 07'10" (+01'28") | 1000 / 33000 |
| 34 | | 09'03" (+03'21") | 1000 / 34000 |
| 35 | | 07'12" (+01'30") | 1000 / 35000 |
| 36 | | 07'14" (+01'32") | 1000 / 36000 |
| 37 | | 08'00" (+02'18") | 1000 / 37000 |
| 38 | | 07'16" (+01'34") | 1000 / 38000 |
| 39 | | 08'24" (+02'42") | 1000 / 39000 |
| 40 | | 06'47" (+01'05") | 1000 / 40000 |
| 41 | | 07'23" (+01'41") | 1000 / 41000 |
| 42 | | 07'03" (+01'21") | 1000 / 42000 |
| 43 | | 05'25" | 290 / 42290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 297.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 06'24" | 00:18'27" |
| 4 | 06'18" | 00:24'45" |
| 5 | 06'02" | 00:30'47" |
| 6 | 05'49" | 00:36'36" |
| 7 | 05'42" | 00:42'18" |
| 8 | 06'36" | 00:48'54" |
| 9 | 05'55" | 00:54'49" |
| 10 | 06'14" | 01:01'03" |
| 11 | 06'08" | 01:07'11" |
| 12 | 06'02" | 01:13'13" |
| 13 | 06'55" | 01:20'08" |
| 14 | 05'57" | 01:26'05" |
| 15 | 06'24" | 01:32'29" |
| 16 | 06'47" | 01:39'16" |
| 17 | 06'33" | 01:45'49" |
| 18 | 06'37" | 01:52'26" |
| 19 | 07'07" | 01:59'33" |
| 20 | 06'17" | 02:05'50" |
| 21 | 07'28" | 02:13'18" |
| 22 | 07'07" | 02:20'25" |
| 23 | 08'21" | 02:28'46" |
| 24 | 06'16" | 02:35'02" |
| 25 | 07'44" | 02:42'46" |
| 26 | 06'46" | 02:49'32" |
| 27 | 06'32" | 02:56'04" |
| 28 | 06'57" | 03:03'01" |
| 29 | 07'32" | 03:10'33" |
| 30 | 07'06" | 03:17'39" |
| 31 | 07'39" | 03:25'18" |
| 32 | 07'05" | 03:32'23" |
| 33 | 07'11" | 03:39'34" |
| 34 | 09'03" | 03:48'37" |
| 35 | 07'12" | 03:55'49" |
| 36 | 07'15" | 04:03'04" |
| 37 | 08'00" | 04:11'04" |
| 38 | 07'16" | 04:18'20" |
| 39 | 08'25" | 04:26'45" |
| 40 | 06'47" | 04:33'32" |
| 41 | 07'24" | 04:40'56" |
| 42 | 07'03" | 04:47'59" |
| 42.3 | 05'26" | 04:49'34" |
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