42.0 km | 04:49:30 | 06:53/km日期: 2018-09-01 16:30 - 總爬升: 365 m - 地點: 苗栗 - 天氣: 晴天熱 - 平均心率: 151 - 卡路里: 2269 Cal - 總步數: 52368 - 平均步頻: 180 - 平均步幅: 80 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 05'18" / 05'55" / 05'28" / 06'22" / 06'12" / 06'10" / 05'41" / 06'38" / 06'32" / 06'25" / 06'20" / 06'00" / 06'35" / 05'49" / 06'08" / 06'48" / 06'38" / 06'54" / 06'18" / 06'46" / 07'24" / 06'29" / 07'48" / 06'27" / 07'24" / 06'46" / 07'41" / 08'43" / 07'24" / 07'20" / 07'35" / 06'40" / 07'08" / 09'08" / 06'52" / 08'47" / 07'30" / 08'10" / 08'48" / 07'10" / 07'02" / 06'00" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" | 1001 / 1001 | 188 / 99 |
2 | | 05'53" (+00'35") | 1003 / 2005 | 186 / 90 |
3 | | 05'28" (+00'10") | 1006 / 3012 | 185 / 98 |
4 | | 06'17" (+00'59") | 1003 / 4015 | 182 / 87 |
5 | | 06'12" (+00'54") | 1007 / 5022 | 179 / 89 |
6 | | 06'06" (+00'48") | 1001 / 6024 | 186 / 87 |
7 | | 05'41" (+00'23") | 1007 / 7032 | 184 / 95 |
8 | | 06'34" (+01'16") | 1001 / 8033 | 188 / 80 |
9 | | 06'34" (+01'16") | 1001 / 9034 | 179 / 84 |
10 | | 06'24" (+01'06") | 1000 / 10035 | 172 / 90 |
11 | | 06'19" (+01'01") | 1002 / 11037 | 186 / 85 |
12 | | 06'00" (+00'42") | 1007 / 12045 | 181 / 91 |
13 | | 06'33" (+01'15") | 1006 / 13052 | 180 / 84 |
14 | | 05'46" (+00'28") | 1006 / 14058 | 182 / 94 |
15 | | 06'03" (+00'45") | 1002 / 15060 | 181 / 91 |
16 | | 06'48" (+01'30") | 1009 / 16070 | 182 / 80 |
17 | | 06'34" (+01'16") | 1005 / 17075 | 188 / 80 |
18 | | 06'55" (+01'37") | 1002 / 18077 | 174 / 82 |
19 | | 06'17" (+00'59") | 1002 / 19079 | 181 / 87 |
20 | | 06'41" (+01'23") | 1007 / 20087 | 175 / 84 |
21 | | 07'21" (+02'03") | 1005 / 21092 | 173 / 78 |
22 | | 06'27" (+01'09") | 1006 / 22099 | 180 / 85 |
23 | | 07'46" (+02'28") | 1000 / 23100 | 173 / 73 |
24 | | 06'25" (+01'07") | 1005 / 24105 | 181 / 85 |
25 | | 07'20" (+02'02") | 1002 / 25108 | 181 / 74 |
26 | | 07'39" (+02'21") | 1009 / 26117 | 176 / 74 |
27 | | 06'45" (+01'27") | 1007 / 27125 | 176 / 83 |
28 | | 08'49" (+03'31") | 1003 / 28128 | 177 / 63 |
29 | | 07'13" (+01'55") | 1003 / 29132 | 182 / 75 |
30 | | 07'25" (+02'07") | 1002 / 30134 | 184 / 72 |
31 | | 07'24" (+02'06") | 1002 / 31136 | 178 / 75 |
32 | | 06'39" (+01'21") | 1000 / 32137 | 183 / 81 |
33 | | 07'22" (+02'04") | 1004 / 33141 | 184 / 73 |
34 | | 08'52" (+03'34") | 1005 / 34147 | 165 / 68 |
35 | | 06'52" (+01'34") | 1000 / 35148 | 183 / 79 |
36 | | 08'46" (+03'28") | 1006 / 36154 | 180 / 62 |
37 | | 07'43" (+02'25") | 1000 / 37154 | 182 / 70 |
38 | | 07'50" (+02'32") | 1003 / 38158 | 183 / 69 |
39 | | 08'46" (+03'28") | 1005 / 39164 | 177 / 64 |
40 | | 07'10" (+01'52") | 1004 / 40169 | 183 / 75 |
41 | | 07'01" (+01'43") | 1005 / 41174 | 181 / 78 |
42 | | 05'50" (+00'32") | 1002 / 42176 | 183 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
252.56 km 鱷魚牌 蚱蜢戰鬥鞋1號 累積 :
567.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'55" | 00:11'13" |
3 | 05'28" | 00:16'41" |
4 | 06'22" | 00:23'03" |
5 | 06'12" | 00:29'15" |
6 | 06'10" | 00:35'25" |
7 | 05'41" | 00:41'06" |
8 | 06'38" | 00:47'44" |
9 | 06'32" | 00:54'16" |
10 | 06'25" | 01:00'41" |
11 | 06'20" | 01:07'01" |
12 | 06'00" | 01:13'01" |
13 | 06'35" | 01:19'36" |
14 | 05'49" | 01:25'25" |
15 | 06'08" | 01:31'33" |
16 | 06'48" | 01:38'21" |
17 | 06'38" | 01:44'59" |
18 | 06'54" | 01:51'53" |
19 | 06'18" | 01:58'11" |
20 | 06'46" | 02:04'57" |
21 | 07'24" | 02:12'21" |
22 | 06'29" | 02:18'50" |
23 | 07'48" | 02:26'38" |
24 | 06'27" | 02:33'05" |
25 | 07'24" | 02:40'29" |
26 | 06'46" | 02:47'15" |
27 | 07'41" | 02:54'56" |
28 | 08'43" | 03:03'39" |
29 | 07'24" | 03:11'03" |
30 | 07'20" | 03:18'23" |
31 | 07'35" | 03:25'58" |
32 | 06'40" | 03:32'38" |
33 | 07'08" | 03:39'46" |
34 | 09'08" | 03:48'54" |
35 | 06'52" | 03:55'46" |
36 | 08'47" | 04:04'33" |
37 | 07'30" | 04:12'03" |
38 | 08'10" | 04:20'13" |
39 | 08'48" | 04:29'01" |
40 | 07'10" | 04:36'11" |
41 | 07'02" | 04:43'13" |
42 | 06'00" | 04:49'13" |
42.0 | 13'57" | 04:49'30" |