42.1 km | 05:53:46 | 08:24/km日期: 2018-09-01 16:31 - 總爬升: 320 m - 平均心率: 142 - 卡路里: 3847 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 04'48" / 06'14" / 06'24" / 06'27" / 06'23" / 06'25" / 06'29" / 06'49" / 06'33" / 07'04" / 06'59" / 06'53" / 07'25" / 07'01" / 07'05" / 07'44" / 07'59" / 07'46" / 07'58" / 08'13" / 08'44" / 08'32" / 09'14" / 09'00" / 09'36" / 08'58" / 09'57" / 10'16" / 09'37" / 09'41" / 10'02" / 09'49" / 09'49" / 10'32" / 09'47" / 09'42" / 10'06" / 10'27" / 10'26" / 09'27" / 10'21" / 08'57" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'16") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'25" (+00'12") | 1000 / 3000 |
| 4 | | 06'27" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'07") | 1000 / 5000 |
| 6 | | 06'24" (+00'11") | 1000 / 6000 |
| 7 | | 06'28" (+00'15") | 1000 / 7000 |
| 8 | | 06'49" (+00'36") | 1000 / 8000 |
| 9 | | 06'32" (+00'19") | 1000 / 9000 |
| 10 | | 07'04" (+00'51") | 1000 / 10000 |
| 11 | | 06'58" (+00'45") | 1000 / 11000 |
| 12 | | 06'53" (+00'40") | 1000 / 12000 |
| 13 | | 07'24" (+01'11") | 1000 / 13000 |
| 14 | | 07'00" (+00'47") | 1000 / 14000 |
| 15 | | 07'04" (+00'51") | 1000 / 15000 |
| 16 | | 07'44" (+01'31") | 1000 / 16000 |
| 17 | | 07'58" (+01'45") | 1000 / 17000 |
| 18 | | 07'46" (+01'33") | 1000 / 18000 |
| 19 | | 07'57" (+01'44") | 1000 / 19000 |
| 20 | | 08'12" (+01'59") | 1000 / 20000 |
| 21 | | 08'44" (+02'31") | 1000 / 21000 |
| 22 | | 08'31" (+02'18") | 1000 / 22000 |
| 23 | | 09'13" (+03'00") | 1000 / 23000 |
| 24 | | 08'59" (+02'46") | 1000 / 24000 |
| 25 | | 09'36" (+03'23") | 1000 / 25000 |
| 26 | | 08'58" (+02'45") | 1000 / 26000 |
| 27 | | 09'56" (+03'43") | 1000 / 27000 |
| 28 | | 10'15" (+04'02") | 1000 / 28000 |
| 29 | | 09'37" (+03'24") | 1000 / 29000 |
| 30 | | 09'35" (+03'22") | 1000 / 30000 |
| 31 | | 10'07" (+03'54") | 1000 / 31000 |
| 32 | | 09'48" (+03'35") | 1000 / 32000 |
| 33 | | 09'49" (+03'36") | 1000 / 33000 |
| 34 | | 10'31" (+04'18") | 1000 / 34000 |
| 35 | | 09'35" (+03'22") | 1000 / 35000 |
| 36 | | 09'54" (+03'41") | 1000 / 36000 |
| 37 | | 10'05" (+03'52") | 1000 / 37000 |
| 38 | | 10'27" (+04'14") | 1000 / 38000 |
| 39 | | 10'25" (+04'12") | 1000 / 39000 |
| 40 | | 09'26" (+03'13") | 1000 / 40000 |
| 41 | | 10'21" (+04'08") | 1000 / 41000 |
| 42 | | 08'56" (+02'43") | 1000 / 42000 |
| 43 | | 07'26" (+01'13") | 61 / 42061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 174.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'14" | 00:11'02" |
| 3 | 06'24" | 00:17'26" |
| 4 | 06'27" | 00:23'53" |
| 5 | 06'23" | 00:30'16" |
| 6 | 06'25" | 00:36'41" |
| 7 | 06'29" | 00:43'10" |
| 8 | 06'49" | 00:49'59" |
| 9 | 06'33" | 00:56'32" |
| 10 | 07'04" | 01:03'36" |
| 11 | 06'59" | 01:10'35" |
| 12 | 06'53" | 01:17'28" |
| 13 | 07'25" | 01:24'53" |
| 14 | 07'01" | 01:31'54" |
| 15 | 07'05" | 01:38'59" |
| 16 | 07'44" | 01:46'43" |
| 17 | 07'59" | 01:54'42" |
| 18 | 07'46" | 02:02'28" |
| 19 | 07'58" | 02:10'26" |
| 20 | 08'13" | 02:18'39" |
| 21 | 08'44" | 02:27'23" |
| 22 | 08'32" | 02:35'55" |
| 23 | 09'14" | 02:45'09" |
| 24 | 09'00" | 02:54'09" |
| 25 | 09'36" | 03:03'45" |
| 26 | 08'58" | 03:12'43" |
| 27 | 09'57" | 03:22'40" |
| 28 | 10'16" | 03:32'56" |
| 29 | 09'37" | 03:42'33" |
| 30 | 09'41" | 03:52'14" |
| 31 | 10'02" | 04:02'16" |
| 32 | 09'49" | 04:12'05" |
| 33 | 09'49" | 04:21'54" |
| 34 | 10'32" | 04:32'26" |
| 35 | 09'47" | 04:42'13" |
| 36 | 09'42" | 04:51'55" |
| 37 | 10'06" | 05:02'01" |
| 38 | 10'27" | 05:12'28" |
| 39 | 10'26" | 05:22'54" |
| 40 | 09'27" | 05:32'21" |
| 41 | 10'21" | 05:42'42" |
| 42 | 08'57" | 05:51'39" |
| 42.1 | 07'17" | 05:52'06" |
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