10.2 km | 01:07:08 | 06:36/km日期: 2018-08-30 17:56 - 卡路里: 547 Cal - 平均步頻: 164
Pace: 06'53" / 06'57" / 06'10" / 05'54" / 07'32" / 05'58" / 06'00" / 08'24" / 06'08" / 06'27" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'00") | 1000 / 1000 |
2 | | 06'56" (+01'03") | 1000 / 2000 |
3 | | 06'09" (+00'16") | 1000 / 3000 |
4 | | 05'53" | 1000 / 4000 |
5 | | 06'45" (+00'52") | 1000 / 5000 |
6 | | 05'57" (+00'04") | 1000 / 6000 |
7 | | 06'00" (+00'07") | 1000 / 7000 |
8 | | 08'22" (+02'29") | 1000 / 8000 |
9 | | 06'09" (+00'16") | 1000 / 9000 |
10 | | 06'26" (+00'33") | 1000 / 10000 |
11 | | 10'02" (+04'09") | 155 / 10155 |
8月累積里程 : 166.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'57" | 00:13'50" |
3 | 06'10" | 00:20'00" |
4 | 05'54" | 00:25'54" |
5 | 07'32" | 00:33'26" |
6 | 05'58" | 00:39'24" |
7 | 06'00" | 00:45'24" |
8 | 08'24" | 00:53'48" |
9 | 06'08" | 00:59'56" |
10 | 06'27" | 01:06'23" |
10.2 | 09'58" | 01:07'56" |