38.9 km | 04:44:12 | 07:17/km日期: 2018-09-01 16:30 - 總爬升: 144 m - 卡路里: 2025 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 06'26" / 07'04" / 06'33" / 06'37" / 05'53" / 07'09" / 05'32" / 06'52" / 06'10" / 06'50" / 05'47" / 05'47" / 07'21" / 05'38" / 05'48" / 07'51" / 05'55" / 07'29" / 05'51" / 05'42" / 07'30" / 06'01" / 07'38" / 06'02" / 07'48" / 05'58" / 07'02" / 06'56" / 05'52" / 29'23" / 03'08" / 06'47" / 10'18" / 12'29" / 09'08" / 07'16" / 07'57" / 05'35" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+03'19") | 1000 / 1000 |
| 2 | | 07'03" (+03'56") | 1000 / 2000 |
| 3 | | 06'33" (+03'26") | 1000 / 3000 |
| 4 | | 06'37" (+03'30") | 1000 / 4000 |
| 5 | | 05'53" (+02'46") | 1000 / 5000 |
| 6 | | 07'08" (+04'01") | 1000 / 6000 |
| 7 | | 05'31" (+02'24") | 1000 / 7000 |
| 8 | | 06'52" (+03'45") | 1000 / 8000 |
| 9 | | 06'09" (+03'02") | 1000 / 9000 |
| 10 | | 06'49" (+03'42") | 1000 / 10000 |
| 11 | | 05'47" (+02'40") | 1000 / 11000 |
| 12 | | 05'47" (+02'40") | 1000 / 12000 |
| 13 | | 07'21" (+04'14") | 1000 / 13000 |
| 14 | | 05'37" (+02'30") | 1000 / 14000 |
| 15 | | 05'46" (+02'39") | 1000 / 15000 |
| 16 | | 07'50" (+04'43") | 1000 / 16000 |
| 17 | | 05'55" (+02'48") | 1000 / 17000 |
| 18 | | 07'29" (+04'22") | 1000 / 18000 |
| 19 | | 05'50" (+02'43") | 1000 / 19000 |
| 20 | | 05'41" (+02'34") | 1000 / 20000 |
| 21 | | 07'29" (+04'22") | 1000 / 21000 |
| 22 | | 06'01" (+02'54") | 1000 / 22000 |
| 23 | | 07'37" (+04'30") | 1000 / 23000 |
| 24 | | 06'02" (+02'55") | 1000 / 24000 |
| 25 | | 07'47" (+04'40") | 1000 / 25000 |
| 26 | | 05'58" (+02'51") | 1000 / 26000 |
| 27 | | 07'02" (+03'55") | 1000 / 27000 |
| 28 | | 06'55" (+03'48") | 1000 / 28000 |
| 29 | | 05'52" (+02'45") | 1000 / 29000 |
| 30 | | 29'23" (+26'16") | 1000 / 30000 |
| 31 | | 03'07" | 1000 / 31000 |
| 32 | | 06'47" (+03'40") | 1000 / 32000 |
| 33 | | 10'18" (+07'11") | 1000 / 33000 |
| 34 | | 12'29" (+09'22") | 1000 / 34000 |
| 35 | | 09'08" (+06'01") | 1000 / 35000 |
| 36 | | 07'16" (+04'09") | 1000 / 36000 |
| 37 | | 07'56" (+04'49") | 1000 / 37000 |
| 38 | | 05'35" (+02'28") | 1000 / 38000 |
| 39 | | 03'21" (+00'14") | 942 / 38942 |
9月累積里程 : 102.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'04" | 00:13'30" |
| 3 | 06'33" | 00:20'03" |
| 4 | 06'37" | 00:26'40" |
| 5 | 05'53" | 00:32'33" |
| 6 | 07'09" | 00:39'42" |
| 7 | 05'32" | 00:45'14" |
| 8 | 06'52" | 00:52'06" |
| 9 | 06'10" | 00:58'16" |
| 10 | 06'50" | 01:05'06" |
| 11 | 05'47" | 01:10'53" |
| 12 | 05'47" | 01:16'40" |
| 13 | 07'21" | 01:24'01" |
| 14 | 05'38" | 01:29'39" |
| 15 | 05'48" | 01:35'27" |
| 16 | 07'51" | 01:43'18" |
| 17 | 05'55" | 01:49'13" |
| 18 | 07'29" | 01:56'42" |
| 19 | 05'51" | 02:02'33" |
| 20 | 05'42" | 02:08'15" |
| 21 | 07'30" | 02:15'45" |
| 22 | 06'01" | 02:21'46" |
| 23 | 07'38" | 02:29'24" |
| 24 | 06'02" | 02:35'26" |
| 25 | 07'48" | 02:43'14" |
| 26 | 05'58" | 02:49'12" |
| 27 | 07'02" | 02:56'14" |
| 28 | 06'56" | 03:03'10" |
| 29 | 05'52" | 03:09'02" |
| 30 | 29'23" | 03:38'25" |
| 31 | 03'08" | 03:41'33" |
| 32 | 06'47" | 03:48'20" |
| 33 | 10'18" | 03:58'38" |
| 34 | 12'29" | 04:11'07" |
| 35 | 09'08" | 04:20'15" |
| 36 | 07'16" | 04:27'31" |
| 37 | 07'57" | 04:35'28" |
| 38 | 05'35" | 04:41'03" |
| 38.9 | 03'22" | 04:44'14" |
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