JackPeng 2018/09/01 訓練日誌

JackPeng 台中
ID 130312

83 位追隨者

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JackPeng

全馬 | 04:50:01 | 06:52/km | 第27馬

2018 第三屆苗栗山城星光馬拉松

官方成績
日期	2018-09-01
成績	04:50:01
總名次	- / -
分組名次	- / -
平均速度	06:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'48")

00:29'48"

01:00'02"

10 km

(01:00'02")

00:30'14" (+00'26")

15 km

(01:30'54")

00:30'52" (+01'04")

01:03'59" (+03'57")

20 km

(02:04'01")

00:33'07" (+03'19")

25 km

(02:39'45")

00:35'44" (+05'56")

01:10'44" (+10'42")

30 km

(03:14'45")

00:35'00" (+05'12")

35 km

(03:53'53")

00:39'08" (+09'20")

01:20'53" (+20'51")

40 km

(04:35'38")

00:41'45" (+11'57")

Finish

(04:50:01)

日期: 2018-09-01 16:30 - 總爬升: 358 m - 卡路里: 2267 Cal - 總步數: 52546 - 平均步頻: 181 - 平均步幅: 79 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'50"

(05'50")

05'47" (+00'03")

1006 / 1006

183 / 93

06'02"

(11'52")

05'59" (+00'15")

1007 / 2013

180 / 92

05'45"

(17'37")

05'44"

1002 / 3015

181 / 95

06'12"

(23'49")

06'09" (+00'25")

1005 / 4021

180 / 90

06'00"

(29'49")

05'58" (+00'14")

1002 / 5024

178 / 93

展開計圈分析

05'46"

(35'35")

05'44"

1005 / 6030

178 / 97

05'59"

(41'34")

05'57" (+00'13")

1004 / 7035

178 / 94

06'13"

(47'47")

06'10" (+00'26")

1006 / 8041

178 / 90

06'02"

(53'49")

05'58" (+00'14")

1010 / 9052

180 / 92

06'17"

(01:00'06")

06'16" (+00'32")

1002 / 10054

178 / 89

06'04"

(01:06'10")

06'01" (+00'17")

1006 / 11060

177 / 93

06'10"

(01:12'20")

06'07" (+00'23")

1007 / 12068

177 / 91

06'37"

(01:18'57")

06'36" (+00'52")

1001 / 13069

174 / 86

05'57"

(01:24'54")

05'54" (+00'10")

1006 / 14076

177 / 95

06'08"

(01:31'02")

06'06" (+00'22")

1005 / 15081

175 / 93

06'49"

(01:37'51")

06'44" (+01'00")

1010 / 16091

176 / 84

06'19"

(01:44'10")

06'18" (+00'34")

1002 / 17093

175 / 90

07'05"

(01:51'15")

07'02" (+01'18")

1006 / 18100

175 / 81

06'21"

(01:57'36")

06'20" (+00'36")

1000 / 19100

178 / 88

06'34"

(02:04'10")

06'31" (+00'47")

1005 / 20106

174 / 87

07'33"

(02:11'43")

07'30" (+01'46")

1004 / 21111

176 / 75

06'46"

(02:18'29")

06'44" (+01'00")

1002 / 22114

172 / 85

07'27"

(02:25'56")

07'25" (+01'41")

1004 / 23118

180 / 74

06'25"

(02:32'21")

06'24" (+00'40")

1001 / 24119

176 / 88

07'37"

(02:39'58")

07'33" (+01'49")

1007 / 25127

174 / 75

07'21"

(02:47'19")

07'20" (+01'36")

1000 / 26128

172 / 78

06'31"

(02:53'50")

06'27" (+00'43")

1008 / 27136

176 / 87

07'41"

(03:01'31")

07'38" (+01'54")

1004 / 28141

181 / 71

06'29"

(03:08'00")

06'27" (+00'43")

1004 / 29146

174 / 88

06'54"

(03:14'54")

06'53" (+01'09")

1001 / 30147

176 / 82

07'53"

(03:22'47")

07'51" (+02'07")

1002 / 31149

167 / 76

07'12"

(03:29'59")

07'09" (+01'25")

1006 / 32156

175 / 79

07'37"

(03:37'36")

07'34" (+01'50")

1004 / 33161

184 / 71

09'07"

(03:46'43")

09'04" (+03'20")

1003 / 34164

180 / 61

07'27"

(03:54'10")

07'24" (+01'40")

1005 / 35170

191 / 70

09'59"

(04:04'09")

09'54" (+04'10")

1007 / 36177

190 / 53

07'03"

(04:11'12")

07'02" (+01'18")

1001 / 37179

176 / 80

08'21"

(04:19'33")

08'16" (+02'32")

1008 / 38187

207 / 58

08'42"

(04:28'15")

08'41" (+02'57")

1001 / 39189

205 / 56

07'38"

(04:35'53")

07'37" (+01'53")

1001 / 40190

193 / 67

07'36"

(04:43'29")

07'31" (+01'47")

1009 / 41199

204 / 64

06'32"

(04:50'01")

06'37" (+00'53")

985 / 42184

186 / 80

賽後評分: 天氣熱
給 3 星

9月累積里程 : 246.62 km

MW Watch 上傳 | 6 years ago

More Liu, 胡淑琍和其他 8 人說推

留言

louis Yu 恭喜精彩樂活健康完賽!!

2018-09-02 17:54 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'49"	00:05'49"
2	05'59"	00:11'48"
3	05'48"	00:17'36"
4	06'12"	00:23'48"
5	06'00"	00:29'48"
6	05'43"	00:35'31"
7	05'59"	00:41'30"
8	06'13"	00:47'43"
9	06'00"	00:53'43"
10	06'19"	01:00'02"
11	06'01"	01:06'03"
12	06'13"	01:12'16"
13	06'37"	01:18'53"
14	05'56"	01:24'49"
15	06'05"	01:30'54"
16	06'48"	01:37'42"
17	06'21"	01:44'03"
18	07'02"	01:51'05"
19	06'26"	01:57'31"
20	06'30"	02:04'01"
21	07'34"	02:11'35"
22	06'45"	02:18'20"
23	07'28"	02:25'48"
24	06'25"	02:32'13"
25	07'32"	02:39'45"
26	07'05"	02:46'50"
27	06'48"	02:53'38"
28	07'43"	03:01'21"
29	06'26"	03:07'47"
30	06'58"	03:14'45"
31	07'49"	03:22'34"
32	07'12"	03:29'46"
33	07'33"	03:37'19"
34	09'12"	03:46'31"
35	07'22"	03:53'53"
36	10'01"	04:03'54"
37	07'05"	04:10'59"
38	08'10"	04:19'09"
39	08'53"	04:28'02"
40	07'36"	04:35'38"
41	07'38"	04:43'16"
42	06'39"	04:49'55"
42.0	-6'-39"	04:50'01"