17.0 km | 01:16:16 | 04:29/km日期: 2018-09-01 17:30 - 總爬升: 158 m - 平均心率: 171 - 卡路里: 1219 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 04'17" / 04'18" / 04'55" / 04'21" / 04'21" / 04'12" / 04'17" / 04'19" / 05'43" / 04'30" / 04'28" / 04'35" / 04'47" / 04'36" / 04'45" / 04'41" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'03") | 1000 / 1000 |
| 2 | | 04'18" (+00'07") | 1000 / 2000 |
| 3 | | 04'15" (+00'04") | 1000 / 3000 |
| 4 | | 04'21" (+00'10") | 1000 / 4000 |
| 5 | | 04'21" (+00'10") | 1000 / 5000 |
| 6 | | 04'11" | 1000 / 6000 |
| 7 | | 04'17" (+00'06") | 1000 / 7000 |
| 8 | | 04'18" (+00'07") | 1000 / 8000 |
| 9 | | 04'28" (+00'17") | 1000 / 9000 |
| 10 | | 04'29" (+00'18") | 1000 / 10000 |
| 11 | | 04'28" (+00'17") | 1000 / 11000 |
| 12 | | 04'34" (+00'23") | 1000 / 12000 |
| 13 | | 04'46" (+00'35") | 1000 / 13000 |
| 14 | | 04'36" (+00'25") | 1000 / 14000 |
| 15 | | 04'44" (+00'33") | 1000 / 15000 |
| 16 | | 04'41" (+00'30") | 1000 / 16000 |
| 17 | | 05'06" (+00'55") | 1000 / 17000 |
| 18 | | 04'31" (+00'20") | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 83.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'18" | 00:08'35" |
| 3 | 04'55" | 00:13'30" |
| 4 | 04'21" | 00:17'51" |
| 5 | 04'21" | 00:22'12" |
| 6 | 04'12" | 00:26'24" |
| 7 | 04'17" | 00:30'41" |
| 8 | 04'19" | 00:35'00" |
| 9 | 05'43" | 00:40'43" |
| 10 | 04'30" | 00:45'13" |
| 11 | 04'28" | 00:49'41" |
| 12 | 04'35" | 00:54'16" |
| 13 | 04'47" | 00:59'03" |
| 14 | 04'36" | 01:03'39" |
| 15 | 04'45" | 01:08'24" |
| 16 | 04'41" | 01:13'05" |
| 17 | 05'07" | 01:18'12" |
| 17.0 | 03'10" | 01:18'13" |
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