|  全馬 | 03:40:03 | 05:12/km | 第72馬| 官方成績 | | 日期 | 2018-09-01 | | 成績 | 03:40:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'42" | 00:49'33" | | 00:24'51" (+00'09") | | 00:25'07" (+00'25") | 00:50'27" (+00'54") | | 00:25'20" (+00'38") | | 00:27'03" (+02'21") | 00:53'17" (+03'44") | | 00:26'14" (+01'32") | | 00:27'16" (+02'34") | 00:56'19" (+06'46") | | 00:29'03" (+04'21") | |
日期: 2018-09-01 16:31 - 總爬升: 339 m - 平均心率: 140 - 卡路里: 2258 Cal - 總步數: 40128 - 平均步頻: 182 - 平均步幅: 104 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'53" (+00'06") | 1005 / 1005 | 180 / 113 | | 2 | | 04'55" (+00'08") | 1010 / 2015 | 181 / 112 | | 3 | | 04'53" (+00'06") | 1001 / 3016 | 180 / 113 | | 4 | | 05'06" (+00'19") | 1002 / 4019 | 181 / 108 | | 5 | | 04'54" (+00'07") | 1002 / 5021 | 182 / 111 |
| 6 | | 04'50" (+00'03") | 1000 / 6022 | 182 / 112 | | 7 | | 04'59" (+00'12") | 1002 / 7024 | 182 / 109 | | 8 | | 04'58" (+00'11") | 1007 / 8032 | 180 / 110 | | 9 | | 04'56" (+00'09") | 1001 / 9033 | 183 / 110 | | 10 | | 05'02" (+00'15") | 1007 / 10041 | 182 / 108 | | 11 | | 05'00" (+00'13") | 1006 / 11048 | 180 / 110 | | 12 | | 04'55" (+00'08") | 1001 / 12049 | 180 / 112 | | 13 | | 05'17" (+00'30") | 1009 / 13059 | 182 / 103 | | 14 | | 04'47" | 1003 / 14062 | 182 / 114 | | 15 | | 04'58" (+00'11") | 1004 / 15067 | 183 / 109 | | 16 | | 05'06" (+00'19") | 1006 / 16074 | 183 / 107 | | 17 | | 04'57" (+00'10") | 1005 / 17079 | 183 / 109 | | 18 | | 05'10" (+00'23") | 1007 / 18086 | 182 / 106 | | 19 | | 04'55" (+00'08") | 1005 / 19092 | 181 / 112 | | 20 | | 05'05" (+00'18") | 1002 / 20094 | 181 / 108 | | 21 | | 05'10" (+00'23") | 1007 / 21102 | 184 / 104 | | 22 | | 05'00" (+00'13") | 1007 / 22109 | 183 / 108 | | 23 | | 06'23" (+01'36") | 1000 / 23109 | 188 / 83 | | 24 | | 05'04" (+00'17") | 1003 / 24112 | 184 / 107 | | 25 | | 05'19" (+00'32") | 1006 / 25119 | 184 / 101 | | 26 | | 05'00" (+00'13") | 1005 / 26125 | 183 / 109 | | 27 | | 04'59" (+00'12") | 1003 / 27128 | 182 / 110 | | 28 | | 05'21" (+00'34") | 1006 / 28134 | 183 / 101 | | 29 | | 05'01" (+00'14") | 1002 / 29137 | 183 / 108 | | 30 | | 05'51" (+01'04") | 1003 / 30140 | 184 / 92 | | 31 | | 05'17" (+00'30") | 1010 / 31150 | 185 / 102 | | 32 | | 05'10" (+00'23") | 1006 / 32156 | 182 / 105 | | 33 | | 05'42" (+00'55") | 1001 / 33158 | 185 / 94 | | 34 | | 05'32" (+00'45") | 1004 / 34162 | 182 / 98 | | 35 | | 05'31" (+00'44") | 1002 / 35165 | 180 / 100 | | 36 | | 06'00" (+01'13") | 1007 / 36172 | 180 / 92 | | 37 | | 05'50" (+01'03") | 1002 / 37175 | 181 / 94 | | 38 | | 05'34" (+00'47") | 1005 / 38180 | 181 / 98 | | 39 | | 06'01" (+01'14") | 1008 / 39188 | 180 / 91 | | 40 | | 05'26" (+00'39") | 1007 / 40196 | 177 / 103 | | 41 | | 05'28" (+00'41") | 1009 / 41206 | 178 / 102 | | 42 | | 05'22" (+00'35") | 825 / 42031 | 182 / 102 |
 新竹Ronald  賽後評分: 就是累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 386.38 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'58" | 00:09'46" | | 3 | 04'54" | 00:14'40" | | 4 | 05'07" | 00:19'47" | | 5 | 04'55" | 00:24'42" | | 6 | 04'51" | 00:29'33" | | 7 | 05'00" | 00:34'33" | | 8 | 04'58" | 00:39'31" | | 9 | 05'00" | 00:44'31" | | 10 | 05'02" | 00:49'33" | | 11 | 05'03" | 00:54'36" | | 12 | 04'56" | 00:59'32" | | 13 | 05'17" | 01:04'49" | | 14 | 04'51" | 01:09'40" | | 15 | 05'00" | 01:14'40" | | 16 | 05'08" | 01:19'48" | | 17 | 04'59" | 01:24'47" | | 18 | 05'10" | 01:29'57" | | 19 | 04'57" | 01:34'54" | | 20 | 05'06" | 01:40'00" | | 21 | 05'13" | 01:45'13" | | 22 | 05'03" | 01:50'16" | | 23 | 06'23" | 01:56'39" | | 24 | 05'02" | 02:01'41" | | 25 | 05'22" | 02:07'03" | | 26 | 05'02" | 02:12'05" | | 27 | 04'57" | 02:17'02" | | 28 | 05'23" | 02:22'25" | | 29 | 05'02" | 02:27'27" | | 30 | 05'50" | 02:33'17" | | 31 | 05'18" | 02:38'35" | | 32 | 05'15" | 02:43'50" | | 33 | 05'40" | 02:49'30" | | 34 | 05'37" | 02:55'07" | | 35 | 05'26" | 03:00'33" | | 36 | 06'03" | 03:06'36" | | 37 | 05'48" | 03:12'24" | | 38 | 05'35" | 03:17'59" | | 39 | 06'09" | 03:24'08" | | 40 | 05'28" | 03:29'36" | | 41 | 05'27" | 03:35'03" | | 41.8 | 06'03" | 03:40'03" |
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