11.3 km | 01:01:09 | 05:24/km日期: 2014-03-17 12:11 - 地點: 新竹科學園區 - 卡路里: 571 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'41" / 05'48" / 05'17" / 05'21" / 05'14" / 05'34" / 05'26" / 05'41" / 05'05" / 05'19" / 05'06" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'36") | 1000 / 1000 |
| 2 | | 05'48" (+00'43") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" (+00'36") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'06" (+00'01") | 1000 / 11000 |
| 12 | | 05'00" | 320 / 11320 |
3月累積里程 :
307.99 km 
Barefoot 累積 :
13122.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'48" | 00:11'29" |
| 3 | 05'17" | 00:16'46" |
| 4 | 05'21" | 00:22'07" |
| 5 | 05'14" | 00:27'21" |
| 6 | 05'34" | 00:32'55" |
| 7 | 05'26" | 00:38'21" |
| 8 | 05'41" | 00:44'02" |
| 9 | 05'05" | 00:49'07" |
| 10 | 05'19" | 00:54'26" |
| 11 | 05'06" | 00:59'32" |
| 11.3 | 05'06" | 01:01'10" |
展開計圈分析
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