10.0 km | 00:56:51 | 05:40/km日期: 2018-08-31 04:35 - 平均心率: 156 - 卡路里: 897 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'08" / 06'18" / 05'36" / 05'31" / 05'16" / 06'53" / 05'36" / 05'37" / 05'44" / 05'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'00") | 1000 / 1000 |
| 2 | | 06'18" (+01'03") | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'38" (+00'23") | 1000 / 6000 |
| 7 | | 05'35" (+00'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 05'43" (+00'28") | 1000 / 9000 |
| 10 | | 05'17" (+00'02") | 1000 / 10000 |
| 11 | | 03'33" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 348.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'18" | 00:12'26" |
| 3 | 05'36" | 00:18'02" |
| 4 | 05'31" | 00:23'33" |
| 5 | 05'16" | 00:28'49" |
| 6 | 06'53" | 00:35'42" |
| 7 | 05'36" | 00:41'18" |
| 8 | 05'37" | 00:46'55" |
| 9 | 05'44" | 00:52'39" |
| 10 | 05'18" | 00:57'57" |
| 10.0 | 03'24" | 00:57'59" |
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