5.1 km | 00:45:00 | 08:48/km日期: 2018-08-12 18:36 - 總爬升: 7177 m - 地點: 成功高中 - 卡路里: 276 Cal - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 01'57" / 00'04" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'03" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'06" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'23" / 00'07" / 00'05" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'04" / 00'01" / 00'03" / 00'05" / 00'01" / 00'02" / 00'03" / 00'03" / 00'05" / 00'09" / 00'05" / 00'05" / 00'03" / 03'52" / 08'32" / 08'32" / 09'00" / 09'18" / 13'20" /
8月累積里程 : 8.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'57" | 00:01'57" |
| 2 | 00'04" | 00:02'01" |
| 3 | 00'01" | 00:02'02" |
| 4 | 00'01" | 00:02'03" |
| 5 | 00'01" | 00:02'04" |
| 6 | 00'02" | 00:02'06" |
| 7 | 00'01" | 00:02'07" |
| 8 | 00'03" | 00:02'10" |
| 9 | 00'02" | 00:02'12" |
| 10 | 00'01" | 00:02'13" |
| 11 | 00'01" | 00:02'14" |
| 12 | 00'01" | 00:02'15" |
| 13 | 00'01" | 00:02'16" |
| 14 | 00'01" | 00:02'17" |
| 15 | 00'01" | 00:02'18" |
| 16 | 00'01" | 00:02'19" |
| 17 | 00'01" | 00:02'20" |
| 18 | 00'01" | 00:02'21" |
| 19 | 00'01" | 00:02'22" |
| 20 | 00'01" | 00:02'23" |
| 21 | 00'01" | 00:02'24" |
| 22 | 00'01" | 00:02'25" |
| 23 | 00'01" | 00:02'26" |
| 24 | 00'01" | 00:02'27" |
| 25 | 00'01" | 00:02'28" |
| 26 | 00'01" | 00:02'29" |
| 27 | 00'01" | 00:02'30" |
| 28 | 00'01" | 00:02'31" |
| 29 | 00'01" | 00:02'32" |
| 30 | 00'06" | 00:02'38" |
| 31 | 00'01" | 00:02'39" |
| 32 | 00'01" | 00:02'40" |
| 33 | 00'01" | 00:02'41" |
| 34 | 00'01" | 00:02'42" |
| 35 | 00'01" | 00:02'43" |
| 36 | 00'02" | 00:02'45" |
| 37 | 00'23" | 00:03'08" |
| 38 | 00'07" | 00:03'15" |
| 39 | 00'05" | 00:03'20" |
| 40 | 00'01" | 00:03'21" |
| 41 | 00'01" | 00:03'22" |
| 42 | 00'01" | 00:03'23" |
| 43 | 00'01" | 00:03'24" |
| 44 | 00'01" | 00:03'25" |
| 45 | 00'01" | 00:03'26" |
| 46 | 00'01" | 00:03'27" |
| 47 | 00'01" | 00:03'28" |
| 48 | 00'01" | 00:03'29" |
| 49 | 00'02" | 00:03'31" |
| 50 | 00'03" | 00:03'34" |
| 51 | 00'04" | 00:03'38" |
| 52 | 00'01" | 00:03'39" |
| 53 | 00'03" | 00:03'42" |
| 54 | 00'05" | 00:03'47" |
| 55 | 00'01" | 00:03'48" |
| 56 | 00'02" | 00:03'50" |
| 57 | 00'03" | 00:03'53" |
| 58 | 00'03" | 00:03'56" |
| 59 | 00'05" | 00:04'01" |
| 60 | 00'09" | 00:04'10" |
| 61 | 00'05" | 00:04'15" |
| 62 | 00'05" | 00:04'20" |
| 63 | 00'03" | 00:04'23" |
| 64 | 03'52" | 00:08'15" |
| 65 | 08'32" | 00:16'47" |
| 66 | 08'32" | 00:25'19" |
| 67 | 09'00" | 00:34'19" |
| 68 | 09'18" | 00:43'37" |
| 5.1 | 00'-1" | 00:45'05" |
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