13.7 km | 03:43:02 | 16:19/km日期: 2018-08-11 08:21 - 總爬升: 760 m - 卡路里: 936 Cal - 平均步頻: 124 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 11'23" / 12'22" / 15'31" / 12'01" / 18'51" / 20'36" / 10'37" / 11'16" / 18'51" / 12'48" / 33'43" / 20'45" / 12'46" / 17'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+00'48") | 1000 / 1000 |
| 2 | | 12'21" (+01'46") | 1000 / 2000 |
| 3 | | 15'31" (+04'56") | 1000 / 3000 |
| 4 | | 12'00" (+01'25") | 1000 / 4000 |
| 5 | | 18'51" (+08'16") | 1000 / 5000 |
| 6 | | 20'36" (+10'01") | 1000 / 6000 |
| 7 | | 10'35" | 1000 / 7000 |
| 8 | | 11'16" (+00'41") | 1000 / 8000 |
| 9 | | 18'51" (+08'16") | 1000 / 9000 |
| 10 | | 12'47" (+02'12") | 1000 / 10000 |
| 11 | | 33'43" (+23'08") | 1000 / 11000 |
| 12 | | 20'44" (+10'09") | 1000 / 12000 |
| 13 | | 12'42" (+02'07") | 1000 / 13000 |
| 14 | | 17'21" (+06'46") | 668 / 13668 |
8月累積里程 : 150.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 12'22" | 00:23'45" |
| 3 | 15'31" | 00:39'16" |
| 4 | 12'01" | 00:51'17" |
| 5 | 18'51" | 01:10'08" |
| 6 | 20'36" | 01:30'44" |
| 7 | 10'37" | 01:41'21" |
| 8 | 11'16" | 01:52'37" |
| 9 | 18'51" | 02:11'28" |
| 10 | 12'48" | 02:24'16" |
| 11 | 33'43" | 02:57'59" |
| 12 | 20'45" | 03:18'44" |
| 13 | 12'46" | 03:31'30" |
| 13.7 | 17'16" | 03:43'03" |
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