14.0 km | 01:38:16 | 06:59/km日期: 2018-08-26 08:04 - 平均心率: 127 - 卡路里: 497 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73%
Pace: 06'54" / 06'52" / 06'52" / 06'44" / 07'13" / 06'57" / 06'51" / 07'08" / 07'45" / 06'42" / 07'33" / 07'23" / 07'09" / 06'54" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'19") | 400 / 400 |
| 2 | | 06'56" (+00'24") | 400 / 800 |
| 3 | | 06'49" (+00'17") | 400 / 1200 |
| 4 | | 06'58" (+00'26") | 400 / 1600 |
| 5 | | 06'46" (+00'14") | 400 / 2000 |
| 6 | | 06'59" (+00'27") | 400 / 2400 |
| 7 | | 06'38" (+00'06") | 400 / 2800 |
| 8 | | 06'46" (+00'14") | 400 / 3199 |
| 9 | | 06'49" (+00'17") | 400 / 3599 |
| 10 | | 06'46" (+00'14") | 400 / 3999 |
| 11 | | 06'51" (+00'19") | 400 / 4399 |
| 12 | | 06'40" (+00'08") | 400 / 4800 |
| 13 | | 06'59" (+00'27") | 400 / 5200 |
| 14 | | 07'06" (+00'34") | 400 / 5600 |
| 15 | | 07'01" (+00'29") | 400 / 6000 |
| 16 | | 06'47" (+00'15") | 400 / 6400 |
| 17 | | 06'47" (+00'15") | 400 / 6800 |
| 18 | | 07'00" (+00'28") | 400 / 7200 |
| 19 | | 07'12" (+00'40") | 400 / 7600 |
| 20 | | 07'09" (+00'37") | 400 / 8000 |
| 21 | | 07'26" (+00'54") | 400 / 8400 |
| 22 | | 07'11" (+00'39") | 400 / 8800 |
| 23 | | 07'01" (+00'29") | 400 / 9200 |
| 24 | | 06'57" (+00'25") | 400 / 9600 |
| 25 | | 06'32" | 400 / 10000 |
| 26 | | 07'20" (+00'48") | 400 / 10400 |
| 27 | | 07'11" (+00'39") | 400 / 10800 |
| 28 | | 07'18" (+00'46") | 400 / 11200 |
| 29 | | 07'33" (+01'01") | 400 / 11600 |
| 30 | | 07'16" (+00'44") | 400 / 12000 |
| 31 | | 07'08" (+00'36") | 400 / 12400 |
| 32 | | 07'12" (+00'40") | 400 / 12800 |
| 33 | | 07'05" (+00'33") | 400 / 13200 |
| 34 | | 06'48" (+00'16") | 400 / 13600 |
| 35 | | 06'52" (+00'20") | 400 / 14000 |
| 36 | | 06'22" | 46 / 14046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 200.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'52" | 00:13'46" |
| 3 | 06'52" | 00:20'38" |
| 4 | 06'44" | 00:27'22" |
| 5 | 07'13" | 00:34'35" |
| 6 | 06'57" | 00:41'32" |
| 7 | 06'51" | 00:48'23" |
| 8 | 07'08" | 00:55'31" |
| 9 | 07'45" | 01:03'16" |
| 10 | 06'42" | 01:09'58" |
| 11 | 07'33" | 01:17'31" |
| 12 | 07'23" | 01:24'54" |
| 13 | 07'09" | 01:32'03" |
| 14 | 06'54" | 01:38'57" |
| 14.0 | 06'29" | 01:39'15" |
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