11.0 km | 01:01:53 | 05:38/km日期: 2014-03-09 15:59 - 地點: 中原大學 - 天氣: 細雨 - 卡路里: 592 Cal - 溫度: 12°C - 濕度: 90%
Pace: 05'30" / 05'22" / 05'32" / 05'09" / 05'32" / 05'21" / 05'25" / 05'44" / 05'28" / 05'36" / 05'25" / 01'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'11") | 438 / 438 |
| 2 | | 05'28" (+00'57") | 438 / 876 |
| 3 | | 05'21" (+00'50") | 438 / 1314 |
| 4 | | 05'30" (+00'59") | 438 / 1753 |
| 5 | | 05'42" (+01'11") | 438 / 2191 |
| 6 | | 05'44" (+01'13") | 438 / 2629 |
| 7 | | 05'37" (+01'06") | 438 / 3068 |
| 8 | | 05'19" (+00'48") | 438 / 3506 |
| 9 | | 05'28" (+00'57") | 438 / 3944 |
| 10 | | 06'05" (+01'34") | 438 / 4383 |
| 11 | | 05'37" (+01'06") | 438 / 4821 |
| 12 | | 05'51" (+01'20") | 438 / 5259 |
| 13 | | 05'37" (+01'06") | 438 / 5698 |
| 14 | | 05'39" (+01'08") | 438 / 6136 |
| 15 | | 05'42" (+01'11") | 438 / 6574 |
| 16 | | 06'02" (+01'31") | 438 / 7013 |
| 17 | | 05'51" (+01'20") | 438 / 7451 |
| 18 | | 05'53" (+01'22") | 438 / 7889 |
| 19 | | 05'46" (+01'15") | 438 / 8328 |
| 20 | | 05'46" (+01'15") | 438 / 8766 |
| 21 | | 05'35" (+01'04") | 438 / 9204 |
| 22 | | 05'37" (+01'06") | 438 / 9643 |
| 23 | | 05'35" (+01'04") | 438 / 10081 |
| 24 | | 05'39" (+01'08") | 438 / 10519 |
| 25 | | 04'31" | 438 / 10958 |
| 26 | | 07'40" (+03'09") | 19 / 10977 |
3月累積里程 : 109.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'32" | 00:16'24" |
| 4 | 05'09" | 00:21'33" |
| 5 | 05'32" | 00:27'05" |
| 6 | 05'21" | 00:32'26" |
| 7 | 05'25" | 00:37'51" |
| 8 | 05'44" | 00:43'35" |
| 9 | 05'28" | 00:49'03" |
| 10 | 05'36" | 00:54'39" |
| 11 | 05'25" | 01:00'04" |
| 11.0 | -81'-34" | 01:01'53" |
展開計圈分析
留言 
