16.9 km | 02:50:16 | 10:05/km日期: 2018-08-29 05:53 - 總爬升: 357 m - 平均心率: 132 - 卡路里: 820 Cal - 總步數: 29366 - 平均步頻: 172 - 平均步幅: 57 cm - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 09'14" / 08'49" / 08'28" / 11'01" / 09'05" / 10'25" / 10'20" / 11'20" / 09'43" / 10'17" / 09'59" / 11'01" / 10'23" / 12'05" / 03'44" / 08'31" / 09'08" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'23" | 4008 / 4008 | 173 / 61 |
| 2 | | 10'17" (+00'54") | 4005 / 8013 | 163 / 59 |
| 3 | | 10'14" (+00'51") | 4000 / 12014 | 164 / 59 |
| 4 | | 09'50" (+00'27") | 4000 / 16014 | 179 / 56 |
| 5 | | 12'33" (+03'10") | 877 / 16892 | 207 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 : 122.57 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'49" | 00:18'03" |
| 3 | 08'28" | 00:26'31" |
| 4 | 11'01" | 00:37'32" |
| 5 | 09'05" | 00:46'37" |
| 6 | 10'25" | 00:57'02" |
| 7 | 10'20" | 01:07'22" |
| 8 | 11'20" | 01:18'42" |
| 9 | 09'43" | 01:28'25" |
| 10 | 10'17" | 01:38'42" |
| 11 | 09'59" | 01:48'41" |
| 12 | 11'01" | 01:59'42" |
| 13 | 10'23" | 02:10'05" |
| 14 | 12'05" | 02:22'10" |
| 15 | 03'44" | 02:25'54" |
| 16 | 08'31" | 02:34'25" |
| 17 | 09'08" | 02:43'33" |
| 16.9 | -54'-55" | 02:50'16" |
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